Metta Meditation

This is a guided meditation using the concept of extending loving kindness to oneself and others: someone you love, someone you feel neutral towards, and someone you have feelings of negativity about.

There is an explanation at the end to help those who feel conflicted about some of the feelings that come up for them during this version of the meditation.

Reviews

Great guide for loving kindness meditation, i'm helping family member and friend to get through their difficulties. And this precious guide will help them, through the practice itself and through the wise knowledge explained at the end. Abundant of gratitude.

Beautiful & well done! It’s often hard to offer loving kindness to those who challenge us. I appreciated the explanation at the end. 😍

One of the best loving kindness meditation I’ve done. Thank you.

Dealing with a narcissistic person in divorce. Dealing with really negative feelings towards this person and that’s not who I want to be. Thank you for this I need it.

Tusind tak for en dejlig meta meditation.