24:27

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2018-04-14T18:08:12.000Z
Duration: 24 min 27 s
Channel: Mark Coleman
Description: This meditation guides listeners in the practice of loving-kindness. Using repeated phrases, this meditation helps to cultivate a sense of friendliness, warmth and unconditional kindness towards others and ourselves.

by Mark Coleman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.9k

This meditation guides listeners in the practice of loving-kindness. Using repeated phrases, this meditation helps to cultivate a sense of friendliness, warmth and unconditional kindness towards others and ourselves.

Loving Kindness Meditation Self Compassion Love Heart Repetition Friendliness Warmth Unconditional Kindness Universal Love Neutral Person Focus Benefactor Visualizations Breathing Challenging People Repetition Techniques Visualizations Neutral Person

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

© 2026 Mark Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.