Be Still And Know

Inspired by his Catholic roots, Lou offers a soul-nourishing meditation based on Psalm 46:10. This practice will help you surrender stress and anxiety, and connect you to your inner-knowing. The aim is for you to leave feeling comforted and divinely connected.

Reviews

Profound in its simplicity. Truly centering. I loved the pacing and the moments of silence, which allowed me to sink in - and be. A lovely piece to add to my daily favorites. Thank you.

This was exactly what I was searching for. Thank you.

I loved this and the verse itself.It allowed me to feel the stillness.Thank you..Much Love and Peace ❤️✌️

Enjoyed the practice. Left me with a sense of peace and stillness. 🙏

Thank you for a beautiful start for my day. Namaste! 🙏

Very gently led me into a place of rest - physically, emotionally and mentally.

An impactful verse and meditation, thank you, Lou. 💙

Be still and know … that God is protecting you and providing for you in God’s perfect timing. Such a beautiful Centering Prayer. Blessings!

This was exactly what I needed in this moment. Thank you for being my guide 🙏🏼✨💕

I love when I can draw upon my Jesuit Catholic training and incorporate it into a meditative practice. Thank you for sharing this wonderful opportunity to do just that in such a simple and peaceful way!

Thank you for guiding such a nourishing practice 🙏🏽

I liked this a lot. I think I would have liked it better still with a little bit less explanation.

I am a “doer, but I want to learn to just “be”. This meditation helped me start my morning off in stillness. I feel so at peace and embraced with my God’s love. Thank you so much.

Thank you Lou. Reminding me to pause...to be still. And to listen instead of shouting. 💙

I am ..Still.
Your practice was excellent! Thank You🙏🏼

Thank you for this calming and pensive practice. Namaste

Love your method with this powerful Psalm. Amen. And namaste

I loved this! I could actually feel the stillness. Thank you, Lou.

This is a wonderful practice. Just what I needed this morning. Thank you 🙏🏽

This was a much needed and very appreciated meditation. Thank you.