Practice Loving Kindness

Practicing loving-kindness is very important to us. It means we are going to take care of ourselves and others. This entire world need so much loving and caring people. So, If you really love yourself you are never going to hurt any one. I'm kindly asking you to develop your Loving thoughts every day.

Transcript

Please sit quiet and comfortable posture.

Keep your back straight as much as you can and gently close your eyes.

Take a few deep long breaths and relax your whole body.

It is very important to relax your mind and body and observe all parts of your body relax and comfortable.

Today we are going to spend beautiful 30 minutes.

Be grateful for this moment.

This is the time that you are going to observe about yourself.

The moment you observe,

Absolutely think't about mics or watches and pay more attention.

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Reviews

A very true and gentle loving kindness meditation. Thank you.

Wonderful. Calming. Perfect. I enjoyed the new phrases. Thank you for sharing!

Beautiful expression of loving kindness phrases. Grateful. 💜

May you be happy
Love you life with ease

Namaste 🙏🏼

Thank you

Very smooth

Very good, calming and loving, thank you. 🙏🏼

Beautiful

Thank you for this beautiful practice. May peace be with you.

Full heart at peace

Gentle, calming, helpful meditation

My heart is full. Thank you. 💚

Bhante has a very calm, gentle, and pure way of speaking. I found that his voice helped calm me and become more aware of the subtle feelings in my internal world. In a weird way it left me energized.

Wonderful guidance, slow and clear voice. Precious practice this Meta meditation. Thank you, Bhante.

Thank you 😊 ❤️🙏

Excellent guided Metta!

Thank you for sharing the blessings of your life. Peace, Mary

Very soothing, very effective. Thank you🙏❤️

Peaceful and kind. We very much need to cultivate this. Namaste 🙏🏻