16:25

Befriending Yourself

Name: Befriending Yourself
Uploaded: 2022-12-15T01:17:01.000Z
Duration: 16 min 25 s
Channel: Carrie Grossman
Description: This guided meditation for self-compassion was recorded live during the "Art of Friendship" live session on Insight Timer. May this practice help you soften your heart towards yourself and remember your inner light. Much love to you, dear friend. || Music: "New Earth Meditation" by Calm Whale; used with permission.

by Carrie Grossman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

This guided meditation for self-compassion was recorded live during the "Art of Friendship" live session on Insight Timer. May this practice help you soften your heart towards yourself and remember your inner light. Much love to you, dear friend. || Music: "New Earth Meditation" by Calm Whale; used with permission.

Self Compassion Breathing Loving Kindness Love Compassion Gratitude Self Acceptance Heart Breathing Universal Love Compassion For Others Guided Meditations Heart Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Carrie Grossman

Great Barrington, Massachusetts, USA

Meet your Teacher

Carrie Grossman

Great Barrington, Massachusetts, USA

© 2026 Carrie Grossman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.