14:23

Loving Kindness Meditation (Metta)

Name: Loving Kindness Meditation (Metta)
Uploaded: 2020-09-18T05:14:39.000Z
Duration: 14 min 23 s
Channel: Kayla Robertson
Description: This practice is a 2600-year-old Buddhist meditation for the heart. It uses the repetition of a mantra to cultivate greater compassion and connection towards yourself, others and the wider world. The mantra is: "May you be happy. May you be well. May you be free from all kinds of suffering. May you live your life with ease." This version is guided with music to support focus and relaxation.

by Kayla Robertson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

828

This practice is a 2600-year-old Buddhist meditation for the heart. It uses the repetition of a mantra to cultivate greater compassion and connection towards yourself, others and the wider world. The mantra is: "May you be happy. May you be well. May you be free from all kinds of suffering. May you live your life with ease." This version is guided with music to support focus and relaxation.

Loving Kindness Metta Buddhism Compassion Heart Community Emotional Awareness Focus Relaxation Buddhist Traditions Self Compassion Heart Centered Community Support Guided Meditations Loving Kindness Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Kayla Robertson

Melbourne, Australia

Meet your Teacher

Kayla Robertson

Melbourne, Australia

© 2026 Kayla Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.