13:20

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
11.8k

A welcoming to your present moment. We explore your breath, gentle relaxation, listening to your body and a small walk into loving kindness to round out a short meditaion that will encourage you to listen to the truth within your body in this very moment. We will leave with the intention to cultivate a sense of grounded presence to continue on with your day.