Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

A welcoming to your present moment. We explore your breath, gentle relaxation, listening to your body and a small walk into loving kindness to round out a short meditaion that will encourage you to listen to the truth within your body in this very moment. We will leave with the intention to cultivate a sense of grounded presence to continue on with your day.

Reviews

This was very calming and grounding for me. Thank you! 🙏

Perfect way to bring calm to my day

This left me relaxed and content. Thank you for sharing this practice. 🙏

Thank you so much for this perfect space and session, Kate! With your help and guidance, I was able to really connect with myself and be in the moment, feeling secure, loved, and well. I appreciated the calming music and your voice, which further enhanced an already fantastic meditation. You have my deep gratitude. 😊

Beautiful!! Thank you for sharing this lovely reminder to listen to our own inner wisdom ✨💗✨

Loved this guided meditation. Calming and soothing! ❤️

very very nice, thank you!

You have a lovely voice, sooothing and assuring. Thanxxx.😀🌻🌷

Your voice is magical and so calming perfect for nap or rest. Thank you xx

This was very relaxing and a great way to start my day!

Great tone and pace very relaxing thank you

Thank you Kate 🙏 your calm and relaxing voice is wonderful and gave me the opportunity to fully get into the meditation. I am so relaxed now. Namaste.

Beautiful way to start my morning! Such stillness and presence and connection with and to my body.
Thank you!!!

Nice and soothing meditation, guided by a sweet voice.
Thank you! 🙏

Beautiful and soothing meditation!

Beautiful!
I really loved it 🙏❤ thank you so much 💛

Really Beautiful Thank you

This was lovely, calming, and a wonderful start to my day. Really liked the loving kindness part. The voice was very soothing. That you ❣💖

A wonderful calming meditation to begin the day.