Seeing And Being Seen With Compassion (Loving-Kindness)

We have a yearning to connect, to be in relationship, to be seen and met in our humanity. Through acknowledging, coming to accept and be compassionate for our own suffering we begin to cultivate the capacity to hold others in this same way. In this meditation we invite the flower of compassion to open up within us, connecting with someone we hold dearly in a way that nurtures and connects us to our common humanity.

Reviews

Really lovely. A great way to care for those feelings of real compassion which can get lost in day to day life. Thank you 🙏

That was beautiful. Thank you.

Another wonderful practice, thank you. Such a calm, healing and deep meditation.

🦋🦋

I feel compassion radiating through my energy field after this. Beautiful meditation before starting my day. Thank you

He’s amazing and thoughtful and kind. Such a soothing voice.

Gorgeous, calming and grounding 🙏 Thank you so much for this beautiful practice

Thank you, it’s exactly what I needed this morning. 🙏🏼

Everyone suffers. I don’t think I’ve ever truly internalized or accepted that,, esp in more complex relationships. This was powerful. Thank you.

What an amazing meditation 🙏 Exactly What i neeeded to send good energies to a friend in great pain ❣️

Perfect !:) Thank You 🙏🏼 😊

I love the quotations he uses in his teachings

Thanks a lot. I needed it 🙏

OMG, most incredible experience during meditation I've ever had. Cried my eyes out in a good way, unbelievable. Thank you

So powerful. Thank you.

Beautiful practice 😊....I love your approach, pace, quotes, music & voice. Thank-you!

So beautiful! Thank you ❤️

Very tender. Thank you.

Lovely meditation! Namaste 🙏

This is exactly what I was looking for!
Thanks! Namaste 🙏🏻