Seeing And Being Seen With Compassion (Loving-Kindness)

We have a yearning to connect, to be in relationship, to be seen and met in our humanity. Through acknowledging, coming to accept and be compassionate for our own suffering we begin to cultivate the capacity to hold others in this same way. In this meditation we invite the flower of compassion to open up within us, connecting with someone we hold dearly in a way that nurtures and connects us to our common humanity.

Reviews

Absolutely fantastic 😍

I enjoy this practice, the tone of your voice and music was perfect. Thank you. I've booked marked it to return to it.

Really lovely. A great way to care for those feelings of real compassion which can get lost in day to day life. Thank you 🙏

Another wonderful practice, thank you. Such a calm, healing and deep meditation.

I feel compassion radiating through my energy field after this. Beautiful meditation before starting my day. Thank you