08:24

Metta - Loving Kindness Meditation

Name: Metta - Loving Kindness Meditation
Uploaded: 2021-10-19T12:21:04.000Z
Duration: 8 min 24 s
Channel: Gabriella Moon
Description: Metta Prayer or loving-kindness meditation is a wonderful meditation that helps integrate emotional pain and direct our compassion towards others to help alleviate our own suffering. It is a wonderful and very fulfilling meditation when practised on a regular basis. I hope that you enjoy it! Love, Gabriella

by Gabriella Moon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

Metta Prayer or loving-kindness meditation is a wonderful meditation that helps integrate emotional pain and direct our compassion towards others to help alleviate our own suffering. It is a wonderful and very fulfilling meditation when practised on a regular basis. I hope that you enjoy it! Love, Gabriella

Metta Loving Kindness Meditation Compassion Forgiveness Love Breathing Emotional Healing Self Compassion Universal Love Breathing Awareness Loving Kindness Meditations Mantras Mantra Repetitions Postures Visualizations

Meet your Teacher

Gabriella Moon

London, United Kingdom

Meet your Teacher

Gabriella Moon

London, United Kingdom

© 2026 Gabriella Moon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.