Working With Loneliness

Loneliness is a universal experience of being human. In this talk and guided practice, we will explore how to work with the experience of loneliness when it arises, and use it to access deeper levels of love, compassion, and wisdom. Loneliness can be a great gift in helping us to find our true nature, humanity, and connection to everything in existence. We are never truly separate, even though we have moments of feeling that we are.
This is a 25-minute talk followed by a 20-minute guided meditation.

Reviews

Thank you Thomas
I have been feeling a lot of disconnect over the past few months. And feeling alone in my struggle. This talk was very helpful in reminding me that we are all connected to everything. And if I just let the feelings "just be" maybe I will understand that it's just part of my journey. Iam sure I sound a bit mixed up, that's how I feel. I find myself thinking "what is wrong with me?"
Anyway, this talk was just what I needed to hear. Kinda odd that I hadn't listened to it before.
Blessings to you. 🙏☀️
Lucy

Thank you for sharing this deep-dive into loneliness. The discussion and metta practice afterwards were thought provoking and presented in a way that allowed me to create space to better understand and appreciate this feeling as a teaching moment and a moment for personal growth.

My whole heart is smiling. Thank you, Thomas. You are the most gifted and loving Being🌟

Well said... I want to receive the gift of being alone... Someone said... Loneliness is solitude without self care... I want to look after myself. ❤️ 🙏🏻 🍀

another beautiful talk. I appreciate not only your recorded talks but the encouraging words you have shared with me. This loss, this grief is the hardest thing i’ve ever experienced. today is the first time the fear crept in. fear that i can’t do this. even though i am surrounded by supportive family and friends. The loneliness and fear finds its way through the tiny cracks. this talk (and others) gives me hope that I will slowly find my way back to the light