Morning Mirror Self-Love Practice

This is a self-compassion guided practice to begin the day with love. All you need is a mirror. A great way to build a positive and authentic relationship with yourself and your body.

Self-love and compassion has changed my life. I remember the first time I looked in the mirror with an intention to love myself. I would like to share this practice with you. In my counseling practice mirror work has become a way to support people with building an authentic relationship with themselves and having breakthroughs. Start the morning with a little love. All you need is a mirror.

Reviews

Such a beautiful practice! I started with hesitation and discomfort facing myself in the mirror. But after just 4 minutes, I felt love and gratitude looking into my own eyes. Thank you 🙏🏻❤️

Thank you! It is amazing what profound changes can occur in seemingly simple actions we do every day, like gaze at our reflection, when we do those actions with conscious intention. A beautiful guided practice to set the tone for the day.

Did not realise how much I needed this meditation. Thank you.

This was Amazing 👏🏿! Thanks for sharing your gift with me. Cheryl J ✨️.

Beautiful reminder to start the day with
Thank you 🙏🏾