08:07

Metta Meditation

Name: Metta Meditation
Uploaded: 2020-11-06T20:50:04.000Z
Duration: 8 min 7 s
Channel: Amanda Miska
Description: This is a Metta meditation, or, meditation for lovingkindness. This practice helps us find deeper compassion for ourselves and others. This is an excellent practice for right when you wake up (though it's also calming before bedtime).

by Amanda Miska

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

This is a Metta meditation, or, meditation for lovingkindness. This practice helps us find deeper compassion for ourselves and others. This is an excellent practice for right when you wake up (though it's also calming before bedtime).

Metta Meditation Lovingkindness Compassion Bedtime Heart Friction Warmth Forgiveness Metta Meditation Heart Connection Self Compassion Compassion For Others Neutral Person Focus Calm Challenging People Visualizations Waking Up Neutral Person

Meet your Teacher

Amanda Miska

Philadelphia, PA, USA

Meet your Teacher

Amanda Miska

Philadelphia, PA, USA

© 2026 Amanda Miska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.