13:05

Lovingkindness (Chesed) Practice For Self

Name: Lovingkindness (Chesed) Practice For Self
Uploaded: 2019-12-25T22:32:10.000Z
Duration: 13 min 5 s
Channel: Rabbi Jill Zimmerman
Description: Lovingkindness (chesed) Meditation for self-compassion & healing. Chesed is the Hebrew word for lovingkindness. The "high priests" in Jewish tradition bless the community with well-being. In this meditation, we bless ourselves, we receive and give blessings: May I feel safe, May I feel content, May I feel strong, May I feel worthy.

by Rabbi Jill Zimmerman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

Lovingkindness (chesed) Meditation for self-compassion & healing. Chesed is the Hebrew word for lovingkindness. The "high priests" in Jewish tradition bless the community with well-being. In this meditation, we bless ourselves, we receive and give blessings: May I feel safe, May I feel content, May I feel strong, May I feel worthy.

Lovingkindness Self Compassion Grounding Body Scan Silence Hebrew Healing Blessings Well Being Safety Contentment Strength Worthiness Loving Kindness Affirmations Silence Meditations Visualizations

Meet your Teacher

Rabbi Jill Zimmerman

Richmond, CA, USA

Meet your Teacher

Rabbi Jill Zimmerman

Richmond, CA, USA

© 2026 Rabbi Jill Zimmerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.