Lovingkindness (Chesed) Practice For Self

Lovingkindness (chesed) Meditation for self-compassion & healing. Chesed is the Hebrew word for lovingkindness. The "high priests" in Jewish tradition bless the community with well-being. In this meditation, we bless ourselves, we receive and give blessings: May I feel safe, May I feel content, May I feel strong, May I feel worthy.

Reviews

It’s been a while since I’ve used this app. Returning to the practice and returning to myself was beautiful with rabbi as a guide. תודה רבה לך 🙏🏻

One of the best short metta practises here

May we all be happy, safe, content & loved

Really appreciated this metta practice - thank you!

This was wonderful! It both grounded me and gave me strength. I also really loved the Jewish meditative aspect of it. Thank you!

Wonderful approach to lovingkindness practice! Thank you!

I love this loving meditation along with Rabbi Jill’s calming voice.

Beautiful calming meditation; I was focused on the lovely words and sound of your voice. Thanks Rabbi Jill 🙏✡️🙏

Lovely meditation. Thank you Rabbi. I wish you the same.

Just what I was looking for but didn’t know it — a Jewish loving-kindness meditation with the power to heal. Thank you, Rabbi Jill!

This was deeply touching to me. Thank you so much.

Just right. May you be safe. May you be content. May you feel strong. May you feel worthy. Thank you.

This was lovely, very peaceful and soothing.
Great way to begin or end your day. Thank you 💞

A very beautiful blessing
Thanks 🙏

That was lovely! I have never thought of the word content. Thank you for the definition it was beautiful and perfect

Beautiful expression of loving kindness. Thank you

Very nice and peaceful. It’s hard to feel safe during these violent times, but practicing these words and feelings was calming.

Just what I've been needing lately. I'm bookmarking this. Yasher koach!

So loving it’s my favorite AM meditation from here on out. Today RabahRabbi

Beautiful! Loved the aspect of wishing blessings over other people as well as myself!

A simple, soothing balm for the soul. Good for any time or place, but especially right for this covid-19-beset time and place.