15:16

Metta Meditation

Name: Metta Meditation
Uploaded: 2018-05-23T04:13:09.000Z
Duration: 15 min 16 s
Channel: Melissa McKay
Description: We often hear about the "power of love" and metta meditaiton is one that helps us to harness that beautiful and healing power. This meditation begins with a brief description of metta.

by Melissa McKay

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.4k

We often hear about the "power of love" and metta meditaiton is one that helps us to harness that beautiful and healing power. This meditation begins with a brief description of metta.

Metta Meditation Loving Kindness Compassion Relaxation Fear Confidence Self Compassion Compassion For Others Universal Compassion Compassion For Difficult People Overcoming Fear Confidence Building Compassion For Neutral People Loving Kindness Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Melissa McKay

New York, NY, USA

Meet your Teacher

Melissa McKay

New York, NY, USA

© 2026 Melissa McKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.