Metta Meditation

We often hear about the "power of love" and metta meditaiton is one that helps us to harness that beautiful and healing power. This meditation begins with a brief description of metta.

Reviews

Lovely peaceful voice

Informative explanation of what Metta meditation is and is not

Very helpful in calming me down. Also replacing fear with kindness for myself and others.

I find this a really peaceful way of learning Metta, as the phrases are condensed. Thank you so much for this!

Wonderful simple and calm

Love your non-guru voice. Thank you for a very nice meditation

Lovely, slow voice.

gentle & peaceful - thank you 💖

Lovely explanation at the beginning and a calming practice to follow

Very relaxing and affirming. The mantra was easy to hold in mind.

My favorite meditation center. Wisdom and graciousness in her voice help me feel grounded and peaceful. Definitely try her Metta on a rough day and her manifestation on a good one. 🙏🏽

Very well done. Thanks

Very easy to understand the explanation & very calm, peaceful voice to guide through the meditation. Thank you 💜🌈

Loved this, soothing voice and great to cultivate love and good wishes for myself and others. Thank you 🙏

Thank you 🙏🏻 x

Great Soothing Voice.. Very Calming. Thank You 🙏🏽

I enjoyed the explanation very much - and the voice - thank you <3

I really liked this though it ended abruptly and I had to listen twice so I could comment.

Great introduction to Metta. I will try to incorporate the meditation in my practice. 🕊

Thank you so much for the clear explanation of metta at the beginning. I haven't heard it explained in such an easy-to-grasp way before. And throughout, a clear, direct, and gentle guidance. Thank you. ☮&❤