09:04

Metta: Loving-Kindness Meditation

Name: Metta: Loving-Kindness Meditation
Uploaded: 2022-01-10T22:43:25.000Z
Duration: 9 min 4 s
Channel: Sara Davis
Description: A short teacher=led loving-kindness meditation to connect you with your compassionate heart. Wishing well for ourselves, those who are easy to love, those who we forget to love, those who are difficult to love, and all beings everywhere.

by Sara Davis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

A short teacher=led loving-kindness meditation to connect you with your compassionate heart. Wishing well for ourselves, those who are easy to love, those who we forget to love, those who are difficult to love, and all beings everywhere.

Metta Loving Kindness Meditation Compassion Heart Centered Body Scan Self Compassion Compassion For Others Universal Compassion Sound Awareness Breathing Breathing Awareness Heart Centered Meditations Loving Kindness Meditations Neutral Person Visualizations Sounds Visualizations Visualizations Difficult People

Meet your Teacher

Sara Davis

Des Moines, IA, USA

Meet your Teacher

Sara Davis

Des Moines, IA, USA

© 2026 Sara Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.