Metta (Loving Kindness) Meditation

Metta, also known as loving-kindness, is the practice of cultivating feelings of love, compassion, and kindness towards oneself and others. This meditation will guide you through a series of steps to help you connect with these feelings and cultivate them within yourself.

We’ll start by directing some loving kindness toward ourselves. As Buddha said ‘unless we treat ourselves with love and compassion, we cannot reflect the same on others.’