Opening Your Heart

So often it is hard to keep our hearts open and loving towards others and even to ourselves. This is a gentle loving kindness meditation to help with that.

When I do this meditation with clients in workshops at the end of the meditation I ask them to make two art pieces out of clay or model magic. You can use whatever is available to you. A pen or pencil and two pieces of paper will work nicely too.

1. First make an image that represent your heart

2. Then create an image that represents the current boundary around your heart.

Try meditating to this meditation for two weeks, only making the two images after the first meditation and then again after two weeks. How have the images changed? People are often surprised by the results.

Sending you love and Light

Namaste

Reviews

❤️🙏

Loved that. I really found your voice perfect. Been a while since I did this.

Need to reconnect to such a wounded heart, there’s still fear of overwhelming sadness I’ll never turn off, but it will pass and return I hope many, many times, for many years to come.

Thank you and Namaste 🙏🏻

Beautiful way to start the day. love is powerful, so much more so than anger and hate. This is the journey I am discovering... seeing the light through the darkness.

An really great way to open your heart and fill your world with love 🌍💛

Absolutely Beautiful !!!
Thank You ☺️
Namaste 🙏🏽