Vitalizing Our Immune System In Response To Coronavirus

This practice will help you boost the strength of your immune system, increase understanding of the mind-body connection, calm your mind, and feel more connected to your loved ones in this time of uncertainty.

This version contains two rounds of affirmations and a brief intro. Want a bit of a deeper dive? A longer, science-based intro can be found in the meditation called "Vitalizing our Immune System in Response to Coronavirus with Intro."

Transcript

Welcome.

My name is Laura Garrison-Brooke.

Thank you so much for joining me for this meditation.

I'm glad you're here.

This meditation will help you strengthen your immune system.

It will also help you feel more calm,

Connected to others,

And grounded.

A quick biology lesson so you can really soak up the coming affirmations.

A chemical called immunoglobulin A is responsible for the healthy function of our body's immune system.

IGA specifically focuses on the gut and respiratory systems.

And I've seen a video of these IGA guys in action.

They're these super cute blobby little things rolling around sucking up viruses and bacteria.

I invite you to think of them as your own internal army of Roomba vacuum cleaners.

24 hours a day,

7 days a week,

Working on your behalf.

Meditation has been shown to boost IGA levels,

Which is awesome for us in light of our current challenges.

In the words of Dr.

Joe Dispenza,

Someone who did a study on this,

IGA is better than any flu shot or immune system booster you could possibly take,

And it's totally natural.

So you should consider yourself brilliant to be spending this time.

If you want to take a deeper dive with the science on this,

Look for my meditation called vitalizing our immune system in response to coronavirus with intro.

Everything in life is energy.

Albert Einstein said this,

And the most powerful energy there is,

Is our human consciousness.

The most powerful energy there is,

Is our imagination.

I invite you to take a seat.

Settle in,

Knowing that this time you're about to spend will help set you on a healthier life path.

Feel your seat grounded and steady.

Your back is straight.

The crown of the head shines up toward the sky.

One of the central parts of this meditation is something I've created,

Which I call the universe of abundance breath.

Let's get started.

Take a nice big belly breath.

As you exhale,

Feel yourself root down.

Inhaling,

Feel the spine grow long.

I invite you to draw attention to your spine.

As you inhale,

Feel energy flowing up along the central channel of the spine.

Crown of the head shines up.

Exhaling,

Energy flows down,

Pouring down the tailbone into the earth.

I invite you to see this energy as light.

Inhaling,

The energy goes up the spine and shines out of the top of the head.

You are a column of light that stretches far up into the sky.

Exhaling,

This light shines down into the crown of the head,

Along the spine and into the earth.

Find your own comfortable rhythm of breath.

Inhaling,

See the pulse of energy flowing up and out of the top of the head.

A shining cord of light reaching up into the heavens.

Exhaling,

The energy flows down from the sky,

Entering the top of the head,

Filling up the body with light.

Everything in life is energy.

Feel this energy fill you.

As you inhale,

Think,

I connect to the universe.

As you exhale,

Think,

I receive abundant energy from the universe.

As you inhale,

You think,

I connect and the light shines up out of the top of the head.

Beautiful,

Radiant light as if you're reaching up with your energy,

Reaching out to connect to the universe.

As you exhale,

You think,

I receive and the light shines down onto you,

Bathing you in healing radiance.

Feel into your body.

Feel how you are present,

Grounded and relaxed.

Let's begin our affirmations.

Allow these statements to wash over you.

Know that each affirmation is a beautiful seed,

Bursting with life and potential.

Allow it to be gently planted in your subconscious.

With time and nurturing,

It will take root.

Let's begin our affirmations now.

I am replenishing my internal source so that every cell in my body heals itself,

Returning to perfect health.

I am sending love to every cell,

Every inch,

Every part of myself.

I am sending gratitude to this body which has served me year after year.

I'm feeling radiant light,

Radiant energy fill me up,

Soaking into every cell to boost healing and vitality.

This radiant light flows through my immune system so that I stay healthy and well.

I am overflowing with vitality,

Energy and good health.

I am nourishing my body with positive thoughts and gratitude.

I am choosing to love and respect this body,

Which is my constant companion.

I'm making good choices that support my health and well-being.

My internal voice guides me so no matter who I am with or what I am doing,

I find it so easy to make good decisions.

I am filled with radiant health.

My immune system is healthy,

Vibrant and strong.

Let's do another round of these affirmations so that they soak in even more deeply.

I am replenishing my internal source so that every cell in my body heals itself,

Returning to perfect health.

I am sending love to every cell,

Every inch,

Every part of myself.

I am sending gratitude to this body which has served me year after year.

I'm feeling radiant light,

Radiant energy fill me up,

Soaking into every cell to boost healing and vitality.

This radiant light flows through my immune system so that I stay healthy and well.

I am overflowing with vitality,

Energy and good health.

I am nourishing my body with positive thoughts and gratitude.

I am choosing to love and respect this body,

Which is my constant companion.

I'm making good choices that support my health and well-being.

My internal voice guides me so no matter who I am with or what I am doing,

I find it so easy to make good decisions.

I am filled with radiant health.

My immune system is healthy,

Vibrant and strong.

I invite you to ground down into this reality.

See yourself living in this healthy,

Vibrant,

Strong body.

Connect again with your universe of abundance breath.

See yourself shining light up to the sky on the inhale.

I connect to the universe and then the light shines down upon you on the exhale.

I receive healing energy from the universe.

Know that this healing light is strengthening,

Charging and increasing your amazing IGA cleaning crew.

It's as if they're solar powered and these meditations,

Your focus and this light have boosted their energy and their vitality.

Imagine looking into this beautiful body of yours.

See your whole immune system alive and well.

All of these incredible IGA defenders gliding peacefully and with great focus to keep you strong and healthy.

Breathe into this reality knowing that your body is well defended and strong.

From this grounded place of strength,

Let's end with some meta affirmations.

Say to yourself,

May I be happy.

May I be healthy.

May I be safe.

May I be peaceful and at ease.

Now expand your consciousness bringing to mind loved ones and friends who you want to send special energy to.

Thinking of them,

Say,

May you be happy.

May you be healthy.

May you be safe.

May you be peaceful and at ease.

In the final round,

Let's extend our healing energy out to the world.

May we all be happy.

May we all be healthy.

May we all be safe.

May we all be peaceful and at ease.

As you're ready,

Gently bring movement back to the body.

Thank you so much for joining me for this meditation.

I'd love to hear from you on how this meditation served you,

So I welcome your thoughts and feedback in the comments.

May you be surrounded with radiant health and may you connect more and more deeply with this amazing body that serves and protects you.

Thank you.

Reviews

Thank you, dear Laura, I have Covid and I’m so happy I found your meditation, gives me so much relief 🙏🏼✨💚

It is amazing how this works. I have done it many times when I am feeling physically low and about to get a cold or some negative immune response and it is amazing. How much better I feel afterwards.

Thanks for this. I really enjoyed the biological reference. I do similar things in my recordings. 🙏🏽

Wonderful! I am struggling through an infection of COVID right now, and felt peaceful, connected, and not so alone as I did the practice. I am sure my immune system has been strengthened immensely!

This session was incredibly helpful since some of my family is suffering from the COVID virus and Parkinson’s- I love your voice and affirmations.

Thank you for offering this calming meditation. I appreciated the visualization of light and that the affirmations were repeated. May we all be healthy and peaceful.

Thank you ! I am so glad to find you. I have a virus that doesn’t show as Covid but very challenging to my system . I did this laying down and hope that’s ok. I really love your soothing voice and hope that you bring. I look forward to healing with your support ❤️

Thank you so much, that was wonderful. I woke up in the middle of the night with muscle pain, fever, shortness of breath so I could not follow the breathing at your pace but I took it easy and let it all heal. It certainly eased my pain and gives me hope! Thank you 🙏🏼🤍

Thank you, Laura. I loved this when you first put it out, and found it just as good now. Blessings 🙏💕

I’m so pleased I found your amazing meditations today
Thank you for sharing your gifts with us 😍

That was AWESOME 🤍 I wish everyone in the world could practice this. A thousand thanks 🙏🏻

Amazing meditation… I feel light throughout my body and I am at peace. Thank you 🙏🏼

Thank you so much for this wonderful meditation. I love the light vizualisation, affirmations and metta at the end. 🙏🏼

Brilliant short practice to improve mood, reinforce hope and self-belief. Informative, very calming and effective. Highly recommended.

Thank you so much Laura! I truly love this meditation. One of my new treasures. 💖

Thank you so much for this meditation! I found it this morning and looking for something regarding my immune system because yesterday my husband and I got our second round of vaccines. I am planning to use this as long as it takes for me to start feeling a little better. Round two was a little rougher than round one but hopefully this will help. Thank you so much.

I have thanked my IGAs and now I thank you!

Loved this, thank you 🙏🏽

Beautiful loving, calming and fortifying meditation Brooke 🙏 will go to more often and applicable not just in response to Corona, it’s timeless. Thank you!

So healing and relaxing. I’ve come back to this a couple times already and will keep doing so. The visualization and breathing exercises combined with affirmations are powerful. Thank you. 🙏🏽❤️