Lovingkindness Meditation 10 Minute Daily Insight Practice

Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness.

Reviews

It's an indescribable gift to have been learning from and sitting with Sharon's wisdom for 11 years and counting.

I've heard "and if you're struggling to focus don't worry about it" said 1000 times in guided meditations, but somehow the way you said it, I really felt it, your kindness came right out of the screen there and made me smile. Thank you

I love this practice! My body relaxed every time Sharon said not to worry or stress when the mind wanders. I felt like the amount of silence between suggestions was just right for me. Will return to this recording again!

I’m a complete beginner to meditation, and I just finished this one. I’ve been meaning to start meditation to grow to actually learn to love myself and others genuinely, and WOW. I found myself tearing up during this. The love I felt was unlike anything I’ve ever experienced. The mantras directed at me were something I struggled with because I don’t love myself enough and my low self esteem is what’s preventing me from really meaning it, but I want to find a way to get better at this. Overall, this was incredible. As a longtime sufferer of depression, this made me feel so beautiful and open.

Always love returning to Sharon. Been following her for many years. 🙏🏻