Metta for Friend, Difficult, & Self

This is a guided meditation investigating metta, or loving-kindness. We start with a brief body scan with an emphasis on kindness toward the body. We then move into extending this quality toward a good friend in our lives.

As we move into working with a difficult person, we will bring in the good friend to help us connect with the caring heart.

Reviews

Lovely meditation. I appreciated the body scan with metta. I missed some metta on the self and the world. Thanks

thanks for the clear and compassionate practice guidance

this is such a beautiful practice. i’ve found it very easy to follow with appropriate amounts of silence in which to practice metta. the pace and length are just right. it’s really great, thank you.

Lovely reminder to release the negativity and embrace the positive in people. Namaste. 🙏

I appreciated the periods of silence. I liked the idea of having the good friend and the difficult person be together toward the end.
Thank you 🙏