Pitta Pranayama

Weaving the wisdom of Ayurvedic healing with yogic breath practice, take a journey to calm the mind, soothe the nerves, and reduce stress. This guided Ayurvedic Pranayama and Meditation is designed to cool the heat in body and mind, offering balance and relief so you can return to your day with a clear head and full heart.

Reviews

Well done & great instruction without too much. Thank you.

Wonderful and thank you for creating something so soothing and relaxing

I have no words just a heart full of gratitude for this beautiful meditation .
Namaste

Amazing! I felt amazingly relaxed. Thank you so much! Namaste🙏

Thank you for that message at the end to unite and connect us all.

Many Blessings 🙏🏼

Amazing start to my day
Peace, love & joy to everyone today🙏🏼❤️

This was an easy to follow meditation. It is challenging at times but very easy to get back on track.

Nice! I'm wondering if this is good to practice in winter (from the very little I know about Ayurvedic philosophy) but thought it might be good for me due to experiencing much heartburn recently (again, from my very limited knowledge).
Thank you for this offering. I have practiced with your guided practices many times and always find them to be of benefit. Thank you🙏💗

Wonderful practice! Definitely felt the cooling effects. Thank you!

Beautiful soothing and calming end to the day. Thank you. 🙏🏻

Outstanding! The perfect combination of breath work ,guidance and meditation!🙏🏻

Nice. I like the prayer at the end. I didn’t know the meaning of all of the terms and missed a bit of direction on the deep breathing at the beginning. I wasn’t sure how long it went on, but the overall experience was lovely. Thank you!

Truly feel more energetically calm after this! Thank you so much! Bless <3

It was wonderful & helpful. Lovely breath excercizes soothing the inner fire. I feel calmer in my head & body en refreshed. Thank you 🙏❤️

Awesome breath work session. Excellent guidance. Love that Larissa named the different parts of the breathing process. (I’m new to pranayama and breath work.) Will definitely revisit this session and start following Larissa. Thanks, Larissa!

This is guided very well - helped me relax when I was feeling very anxious and heart-racey. I will be returning to this regularly!

Beautiful still bath for my soul. Thank you Namasté 🙏

Loved this practice! What a great way to start the day 🙏🏽❤️

Thank you 🙏🏻🙏🏻 that was such a wonderful collection of pranayama practices! I’m so grateful to start my morning with this today ❤️

Excellent for clearing emotions and coming back to the present. Wonderful calm voice.