Pitta Pranayama

Weaving the wisdom of Ayurvedic healing with yogic breath practice, take a journey to calm the mind, soothe the nerves, and reduce stress. This guided Ayurvedic Pranayama and Meditation is designed to cool the heat in body and mind, offering balance and relief so you can return to your day with a clear head and full heart.

Reviews

Love this thorough and peaceful meditation. Finishes with a Metta prayer- lovely x❤️🙏🏼

So so so well done. Love your style and powerful grace.

I am a quadriplegic man who endures intense, rolling spasms of my muscles. While they spasm, the muscles contract, gripping and grasping the side of my rib cage, under the armpit, and running down along the biceps, triceps, and forearm, causing excruciating pain; that takes my breath away.

Listening to your calm, soothing voice while practising breathing has relieved me almost entirely in a way that up to four prescriptions of muscle relaxants could never achieve.

Good breathing meditation I used to go to sleep. I didn't hear the ending!

Well done & great instruction without too much. Thank you.