Kindness Meditation: 10-Minute Perspective Reset & Reframe

"Life Is Kind" Though we are strangers, we are kindred spirits. We are here in the name of our hearts. Let us take time to discover the kindness of both the life you are living, and the life within you.

Reviews

This is so beautiful. I have a dear friend that needs to hear this and I will share it with her with gratitude and love. Thank you 🙏🏼 💝

So beautiful and needed. Thank you Sarah for your wisdom and comforting support.

I believe this is the best meditation I’ve ever done. It helped me understand myself better and also somehow feel like someone else understands me too. Thank you. This soothed my heart and soul.

Ya yo había meditado con ella, pero en fin. Genial

Thank you Sarah, I needed this beautiful meditation today 🩵

Beautiful voice - gentle, yet strong, assuring. ✨💫✨

The end felt a tad abrupt. Otherwise lovely and powerful

So heart opening and sweet, as always. I had a breakthough of forgiveness while listening to this <3

Soooo good. A reminder “The Heart always knows the Truth.” 💓

Such a beautiful reminder to remember and go to that loving, kind, compassionate center of our Being. Thank you🙏🌠

Inspirational as I quietly watch daybreak over the North Pacific! 🙏

The reminder you always need. Life is not out to get you but to support you.

Simply beautiful than you I feel so much better 🙏🏻 x

So needed right now 💜bookmarked and recommended!!!💫💫💫💫💫

Exactly the message needed in this world. This is so beautifully crafted, complimented perfectly by the music.

This was beautiful, as I knew it would be. I was brought to tears then resolved in peace. Thank you.

Wow. Even though I have come to expect excellent meditations from Sarah, this one still blew me away. The combination of her words and the swelling music completely overwhelmed me with their beauty and had me in tears. Thank you, Sarah. I will definitely return to this one again and again.

Beautiful voice and amazing narrative, this has been one of the best short meditations I’ve ever done in my life. Absolutely blissful. I’m sure I’ll listen to it again in the future!

I like your Voice and the background music you chose. Your words reached directly towards my Heart. Thank you for this one❤️

What a deeply nurturing, reassuring and hopeful message. Thank you, Sarah, for reminding me of why I began this work and that what I seek is within us all, already and always.