09:47

Living From Your Heart

Name: Living From Your Heart
Uploaded: 2021-12-01T03:38:51.000Z
Duration: 9 min 47 s
Channel: Aimee Griffith
Description: A ten-minute guided meditation to help you get out of your head and into your heart. Includes mindful heart breathing to centre you, and elements to create a sense of openness in the heart. Cultivate gentleness, kindness, connection, and reverence for the simple gift of life. A perfect practice to begin the day in a kind and open place. Enjoy.

by Aimee Griffith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

A ten-minute guided meditation to help you get out of your head and into your heart. Includes mindful heart breathing to centre you, and elements to create a sense of openness in the heart. Cultivate gentleness, kindness, connection, and reverence for the simple gift of life. A perfect practice to begin the day in a kind and open place. Enjoy.

Meditation Heart Breathing Presence Mindfulness Loving Kindness Gratitude Openness Gentleness Kindness Connection Reverence Heart Centered Heart Expansion Cultivating Presence Mindful Breathing Breathing Awareness Visualizations

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

© 2026 Aimee Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.