05:08

Loving Kindness Meditation For Those Suffering

Name: Loving Kindness Meditation For Those Suffering
Uploaded: 2023-01-05T23:54:36.000Z
Duration: 5 min 8 s
Channel: Steve Walker
Description: Loving kindness meditation, or metta, is an opening of the heart to treating ourselves and other beings with greater love and compassion. It can reduce stress and anxiety and help us feel more connected to the people in our lives and humanity as a whole. In this meditation, there is a particular focus on compassion and loving kindness toward those suffering or experiencing injustice.

by Steve Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving kindness meditation, or metta, is an opening of the heart to treating ourselves and other beings with greater love and compassion. It can reduce stress and anxiety and help us feel more connected to the people in our lives and humanity as a whole. In this meditation, there is a particular focus on compassion and loving kindness toward those suffering or experiencing injustice.

Loving Kindness Meditation Suffering Metta Love Compassion Stress Anxiety Connectedness Self Compassion Breathing Compassion Development Compassion For Suffering Compassion For Others Cleansing Breaths Loving Kindness Meditations

Meet your Teacher

Steve Walker

Hull, MA, USA

Meet your Teacher

Steve Walker

Hull, MA, USA

© 2026 Steve Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.