Loving-Kindness Meditation

This Guided Metta or Loving-Kindness meditation will help you embody love, compassion and kindness for yourself, for others and the world. Starting with a three-part breathing exercise to help you find inner peace and calmness, and then guiding you through your loving-kindness meditation.

Reviews

So beautiful, tears came out of my eyes in a certain moment. Loved this meditation!

I really liked the breathing up into the rib cage and expanding the heart . Really lovely voice for this meditation. Thank you.

I loved the descriptions of breathing through your heart space, rib cage, and belly- that really helped!!!

👍👍👍

I feel so full of love after this practice. This love emanates joy from my being. Thank you Meghan. 💜🙏

Thank you so much for this lovely meditation Meghan :)