16:35

Metta Kindness Guided Meditation

Name: Metta Kindness Guided Meditation
Uploaded: 2022-02-21T01:40:59.000Z
Duration: 16 min 35 s
Channel: Nicky Smith
Description: A loving-kindness meditation practice to embody compassion, sympathetic joy and equanimity. To cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.

by Nicky Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A loving-kindness meditation practice to embody compassion, sympathetic joy and equanimity. To cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.

Meet your Teacher

Nicky Smith

Dalyellup WA, Australia

Meet your Teacher

Nicky Smith

Dalyellup WA, Australia

© 2026 Nicky Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.