Metta Kindness Guided Meditation

Name: Metta Kindness Guided Meditation
Uploaded: 2022-02-21T01:40:59.000Z
Duration: 16 min 35 s
Channel: Nicky Smith
Description: A loving-kindness meditation practice to embody compassion, sympathetic joy and equanimity. To cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A loving-kindness meditation practice to embody compassion, sympathetic joy and equanimity. To cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart.

Visualization Self-Compassion Compassion Relationships Buddhism Health & Happiness Secular Compassion Meditation Spiritual Freedom from Suffering Presence Loving-Kindness (Metta)Secular Mindfulness Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else