31:31

Cultivating Self-Love - Sthiramanas

Name: Cultivating Self-Love - Sthiramanas
Uploaded: 2020-11-17T17:08:26.000Z
Duration: 31 min 31 s
Channel: London Buddhist Centre
Description: A guided practice to cultivate well-wishing towards ourselves. In developing contentment and emotional positivity towards ourselves, we can then more easily expand our concern to others and strengthen our wish to act for their benefit. Sthiramanas guides us in a meditation to fortify these foundations of metta, with the goal of expanding our love to others, near and far.

by London Buddhist Centre

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

A guided practice to cultivate well-wishing towards ourselves. In developing contentment and emotional positivity towards ourselves, we can then more easily expand our concern to others and strengthen our wish to act for their benefit. Sthiramanas guides us in a meditation to fortify these foundations of metta, with the goal of expanding our love to others, near and far.

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London Buddhist Centre

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London Buddhist Centre

London, UK

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