Lotus Metta Visualisation (Foundation Practice)
40:37
40:37

Lotus Metta Visualisation (Foundation Practice)

by Ajahn Achalo

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44k

A loving-kindness meditation using a visualisation of a lotus flower & colours. This is the shorter version which only has the foundation practice.

MettaLoving KindnessBreathingBody ScanMental NotingCompassionAcceptanceSelf CompassionMetta RadiationSelf AcceptanceDedication Of MeritAffirmationsBreathing AwarenessFoundationsHeart VisualizationsLotusLotus VisualizationsLoving Kindness MeditationsPositive AffirmationsPosturesVisualizationsMerit

Meet your Teacher

Ajahn Achalo

Chiang Mai, จ.เชียงใหม่, Thailand

Meet your Teacher

Ajahn Achalo

Chiang Mai, จ.เชียงใหม่, Thailand