Lotus Metta Visualisation (Foundation Practice)

A loving-kindness meditation using a visualisation of a lotus flower & colours. This is the shorter version which only has the foundation practice.

Reviews

The meditation only covers metta for oneself, but does a really thorough and vivid job of bringing metta forward

I am doing Metta meditation every day. It keeps making me cry. Why do you think that is?
Thank You my Guru
With Mettha, from Iran
❤️❤️❤️❤️💜💜💜💜💜💖💖💖💖💖💖💖💖💜

The best thing you make me listen over again ❤️🩷🧡

absolutely lovely! i will come back again and again. thank you ✨🙏🏽📿

This is my favourite Metta practice which I return to time and time again. Thank you for your teachings Ajahn Achalo. Namaste 🙏

Such a beautifully guided metta practice.
Thank you 🙏🏻

This was so relaxing it sent me to sleep 😴 feeling very calm and refreshed thank you 😊

Amazing! I've never done a metta meditation with a visualization like that. Definitely will be coming back to this one.

The lotus flower visualization from this practice is beautiful, thank you 🙏🏽

Great meditation, focused on directing loving kindness at oneself. Great foundational practice

Beautiful, thank you

thank you...🙏🌸🌺

This was so helpful on a day where it was so necessary. Thank you for sharing your gift with us.

beautiful love and kindness meditation. would recommend to all

Thank You for the metta. Happy belated Birthday!

I enjoy his meditations and talks.

Thank you 🙏 beautiful metta to you!
🌟💜🌟 this meditation feels so warm and nurturing, creating a deepening golden river of love and kindness. Much gratitude 🙏

An amazing meditation. Deep, simple and focused.

Excellent guided meditation by Ajahn.
Mind is so peaceful and calm after the meditation session.
Sadhu Sadhu.

I find myself rushing to give metta any time I connect to its presence. Thank you for the gentle reminder to fill myself first, as I cannot transmit what I don't have.🙏💗🙏