
40:37
40:37
Lotus Metta Visualisation (Foundation Practice)
by Ajahn Achalo
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44k
A loving-kindness meditation using a visualisation of a lotus flower & colours. This is the shorter version which only has the foundation practice.
MettaLoving KindnessBreathingBody ScanMental NotingCompassionAcceptanceSelf CompassionMetta RadiationSelf AcceptanceDedication Of MeritAffirmationsBreathing AwarenessFoundationsHeart VisualizationsLotusLotus VisualizationsLoving Kindness MeditationsPositive AffirmationsPosturesVisualizationsMerit
Meet your Teacher

Ajahn Achalo
Chiang Mai, จ.เชียงใหม่, Thailand
