29:48

Metta - A Meditation On Loving-Kindness - The First Of The Four Immeasurables

Name: Metta - A Meditation On Loving-Kindness - The First Of The Four Immeasurables
Uploaded: 2020-08-05T18:04:17.000Z
Duration: 29 min 48 s
Channel: Cary Brief

by Cary Brief

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

This meditation is a traditional Metta practice. We begin with settling in & then offer loving & friendly phrases to ourselves, friends, family, benefactors and a difficult individual with the understanding & intention that everyone wants to be happy, safe & live with ease. Developing a friendlier mind on the cushion allows us to behave friendlier off the cushion. A core practice I suggest everyone make part of their regular meditation cycle. Thank you and much Metta!

Metta Meditation Loving Kindness Four Immeasurables Body Scan Friendship Family Equanimity Metta Meditation Loving Kindness Phrases Universal Loving Kindness Benefactors Breathing Breathing Awareness Challenging People

Meet your Teacher

Cary Brief

Raleigh, NC, USA

Meet your Teacher

Cary Brief

Raleigh, NC, USA

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