10:01

Loving-Kindness Meditation (Metta)

Name: Loving-Kindness Meditation (Metta)
Uploaded: 2022-05-11T21:22:36.000Z
Duration: 10 min 1 s
Channel: Alicia Hite
Description: "Metta" translates to positive energy and kindness towards others. This meditation is meant to help you cultivate this towards yourself, others in your life, and every living being on the planet. This is done with both guided imagery as well as utilizing mantras. Embracing love, kindness, and compassion heals not only us but the planet as well.

by Alicia Hite

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

"Metta" translates to positive energy and kindness towards others. This meditation is meant to help you cultivate this towards yourself, others in your life, and every living being on the planet. This is done with both guided imagery as well as utilizing mantras. Embracing love, kindness, and compassion heals not only us but the planet as well.

Loving Kindness Metta Positive Energy Kindness Self Compassion Compassion Guided Imagery Mantras Love Healing Breathing Body Awareness Compassion For Others Universal Compassion Compassionate Relationships Deep Breathing Compassion For Neutral People Loving Kindness Meditations

Meet your Teacher

Alicia Hite

Colorado, USA

Meet your Teacher

Alicia Hite

Colorado, USA

© 2026 Alicia Hite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.