10 minute Metta Meditation

Metta Meditation (also known as Loving Kindness) increases positive emotions, curbs self criticism, and has an immediate calming effect. It is a mantra meditation that repeats a few simple phrases and evokes kindness towards ourselves and others. This specific meditation is directed towards developing kindness and warmth to yourself.

Some of the benefits of Metta are:
- Increases empaty, feelings of social connection, emotional regulation,
and positive emotions.
- Decreases chronic pain, negative emotions, and bias towards others.
- Effective at reducing self criticism, depressive symptoms, and improving self compassion.
- Effective in small doses (10 minutes or less).

Relax and enjoy as you are guided to a happier more compassionate you.

Reviews

Thank you very much 👍💐☺️
Lovely start to a day off.

Thank you so much. This made me cry. Don’t know why.

Thank you. Truly enjoyed your meditation

Thank you Tina 😍💖

Exquisitely beautiful and calming. It filled me with hope for myself and for the planet-amazing for a short meditation.