Metta (Loving Kindness) Meditation

The Metta Meditation (also known as Loving-Kindness Meditation) is traditionally a Buddhist meditation that helps every individual to experience more love and kindness to themselves and others.

It is said that if practiced, you will notice an improvement in feelings of:

love
gratitude
forgiveness
self acceptance
tolerance

This meditation is great if you:

Are being critical and / or judgemental 
If you find it hard to forgive
If you are hard on yourself
If you are struggle with

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I love Metta meditations! Thank you! 🙏🏽