Meditation On Boundless Metta From A 10 Day Online Retreat

This recording is guidance to a metta or loving kindness meditation practice. It involves firstly rousing this quality and then dropping into the experience of becoming absorbed into metta. After letting it pervade one’s body and being, the invitation is to let this quality radiate in all directions boundlessly. This is a meditation from a 10 day online silent meditation retreat with Malcolm Huxter and Lisa Brown in Aug-Sept 2021