Creating Kindness, When Self-Love Feels Unfamiliar

Today, we will remind ourselves of the doorway we all have within that leads us to the often mysterious awakening of self-love. Opening our hearts towards ourselves allows us to seek less acceptance & validation from others- and turn that energy into nurturing ourselves into a state of expansive awareness.

This is a guided imagery meditation for those like myself, who find self-love a heavy word in a foreign language. I hope it opens, heals & serves you in some way today.
With Gratitude, Sez.

Reviews

Beautiful, thank you 🙏

Touching

Thank you❤

Sez you really do have the most incredible gift with words and imagery. You also always seem to know what I'm going to do or think or feel. I cried with such relief at one point - small tears but it felt huge. You found a way to help me understand compassion towards myself that feels like it will hold...no other meditation has. Thank you yet again for sharing your gift ❤️

Thank you🙏😇🥰. Beautiful self-kindness moment. Appreciated.

Beautiful, amazing! Your words create a space that I think home should have felt like but seldom did…I am so grateful to have found you, these meditations make a difference in my life!

Very impactful!

Very calming and peaceful which helped calm my thoughts. Throughly enjoyable!

Your words are often a warm embrace when needed. ❤️ Thank you.

All of your words are true, healing, kind, to me. I hear them all and try to use them to heal myself. Thank you. My words aren't enough it seems, to express what I mean, but I'm working on it. 🥲
Rae

This is going to take some serious practice, but thank you for sharing 🥰

That was really needed, thank you for your beautiful words and guidance 🙏🏽

I'll have to listen again, as I fell asleep...

Thankyou for leaving me with cathartic tears and seed of compassion. Deeply grateful to the universe for your presence and existence here 🙏🏼🌸✨

Captivating from beginning to end. Unique words that I truly enjoyed listening to. It has it all, such a wonderful track! A beautiful voice, interesting talk, breathing, visualisation and some inner child that was so powerful, tears rolled down my cheek. I've listened twice today and both times benefitted enormously. Thank you.

Beautiful.

Thank you for this beautiful meditation reminding me of the supportive effect of kindness to myself. 😊

Very much what is needed today

This meditation brought me to tears and touched me deeply. Thank you! xx

I very much enjoyed this meditation and will revisit it as I work to love myself

So healing and beautiful ❤️

Very powerful visualisation and words. I found that the way you talked about self-love was empowering and healing - 'a compassionate mess'. I like that. I now know that I can water that seed within me, by simple words and acts of loving kindness. It can grow and that gives me hope. Thank you so much 🙏💜

Beautiful, just beautiful.

Loving and kind thank you

Another beautiful reflection.

this left me in tears

Absolutely beautiful. So tender and loving. Thank you for your lessons and guidance

I am a grown-ass man and I cried like a waterfall for almost the whole time. Thank you, I needed this

Beautiful

Thank you for a much different perspective for self love.

cried and released so much emotion when seeing the love of my younger and older selves and felt the deep, hard, heavy feelings in my stomach slowly relinquish. amazing meditation for when you forget how to love your parts and struggle with being imperfect.

One of the most spectacular visualizations I’ve experienced on this app. Thank you for this kind and generous offering!

This was beautiful really spoke to me and calm I love it !

A profound and deeply calming meditation. Thank you so much

Thank you so much!

I found this beautiful meditation from a comment on your course: surface to soul. I will listen again. I felt the seed being planted. I believe this seed is now beginning to grow toward the sun’s rays. 🦋🌿🌸

Profoundly emotional, thank you

Wow that was amazing. Thank you.

I reconnected with the powerful force of kindness today, thank you for your kind guidance Sez 💛

Sending love and gratitude. Blessed be ❤️🙏

Sez - Your meditations have been life changing for me. The poetry and deep thinking has helped me reconnect with nature and the inner peace within. You have a gift and I thank you for sharing it with us all!

So beautiful. Thank you.

Awesome

Beautiful 🌷

Wow. Crazy. Goosebumps, Tears, Relief. “Thank you” is not enough to describe what this just did to me.

I am grateful. Thanking you.

Thanks Sez, my father's ashes are below a stone circle, beneath an oak tree, in a small field on the brow of a small hill in Northumberland where he farmed all his life, deeply connected x

This was very powerful, thank you

Beautiful. Thank you.

So wonderful, and I keep coming back to this one again and again. Beautiful imagery and a soothing pace. Thank you so very much 💖✨🌹

Loved it

That was beautiful thank you

It was nice but I figured out I need to learn more English, I hardly understood what you said. Even though some parts of the meditation were understandable to me. Thanks I send you so much Metta!

I cried

Wonderful. Thank you

😭😭😭

Simply wonderful ❤️💗 so much goodness in this meditation, I particularly enjoyed meeting my younger and older selves. Thank you! 🙏🏼

Thank you... Blesss you
🙏🏽✨️

Tender and gracious. Kindness offered and gratefully received. 🙏💞

I about started crying 5min in this is just what I needed. So healing. What a way to start the day. Thank you

It was just what I needed to hear today! Thank you.

Beautiful. I thank you so much. Just perfect. Exactly what I needed. I feel stronger. I❤️‍🩹

You are a beautiful gift to me

Beautiful visualization of loving self kindness-Thank you

I accepted the beautiful seed into my heart ♥️. This transformed and crack my strong yet delicate heart wide open. Tears flowed from the depths of my being through each of the spoken guidance of your words. Thank you dear Sez🙏🏻💛🙏🏻!!

Beautiful
Namaste

Thank you. This is special.

Extreme pleasure

Such a heartfelt passage and one that inspires my soul. Kindness!
Thank you, Sez. I will listen to this often to learn & allow kindness to grow.

Thank you, this brought so many beautiful and warm feelings into my soul, a very peaceful start to my day. Thank you!

Beautiful and powerful. Thankyou 🙏

💙💗🌷🦋💗💙

Beautiful, one of the best I have come across. Tears streamed down my cheeks.

As always - beyond beautiful and deeply wise. 🙏

Thank you and blessings. Absolutely beautiful…..

Wow.

This meditation is one of the most profound I’ve experienced. So many resonances with my life and inner landscape right now. I am deeply grateful.

The meditation helped put me in touch with myself. I was able to tell my inner child that I'm doing so much better. My older self represented all the kindness I am capable of giving myself. I was able to give myself some much needed love. Thank you.

That was unexpectedly magic! So beautifully spoken and delivered, so gratefully received! 💖

Beautiful, thank you!

I ended up bursting into tears, and I never ever cry… A total outpouring of release seeing my young self.

Thank you for such a beautiful journey!

Wonderful visualisation.

I absolutely loved this ❤️🙏🏼🙌🏼🌼

Beautiful ❤️ thank you

There are not enough stars to praise this poetic nurturing heart food. Deep gratitude, Sez

Wow wow wow so beautiful and powerful! Thank you

This was everything I didn’t know I needed. Thank you.

Just perfect.

Life changing poetry. Help me get in touch with the sweet grief I needed to feel this morning

Sez, I have listened to this beautiful mediation before, but today in a moment of deep loneliness, sadness and self-shame and grief, it penetrated as you say, to my bones. Tears streamed down my cheeks.
This is an ongoing journey to find self love and acceptance that cannot be found externally or from others. Thank you so much for this gift. Your words are a restorative aid and are greatly appreciated 🙏🏼🦋🌟💜

That was great.

Nourishing, achingly beautiful medicine for the heart & soul. Thank you so much 💖

Beautiful

This meditation is an act of kindness. Beautiful!

So incredibly profound for anyone who feels self loathing regarding their disconnect from the concept of self love.

You are helping me and many others🙏❤️ Thank you I am forever grateful to you🙏

Just moments before I came back to this practice🪷 passing it by with a helplessness, hopelessness dark scary place I was just in..but felt the tiny pull..so small yet huge and urgent that my breathe had stopped but no panic this time??A stillness 🧘never known or felt before….im listening….with my heart❤️ not my ears. My light💫 tear after tear, year after year simply being unfanned and uncared for was going to go out. That little girl and wise woman gave me everything I had all along and what separated me from self. Their love and kindness, I thought I didn’t deserve. They whispered in my heart that radiated out every part of my soul. I’m in utter aw and bliss that is so new and overwhelming but a calmness that I will sit with. I will hold with loving kindness and nurture my new light and let it out to reach all dark places souls are crying out to escape that I was just in and since I was 15. I’m 59!!! Anything and everything✨💥💫 IS POSSIBLE! It is!!!! I AM THAT! Praises and gratitude🙏🏼 I have become the kindness again, I have always been….gifts from my spirit angel walking me home to my girls. I don’t have to thank you because that’s not why you walk us home. Thank you doesn’t convey how I feel for what you do. The ones you reach and touch. You are my light that you didn’t let die. I wiil say I love you and you are with me all the days of my life here and beyond as we are now bound in a light force, unbreakable and boundless. 🌸✨🌎🙏🏼🌟💥🔥🌾🍂🌿🌴Namaste wise soul

A rejuvenating meditation. Thank you Sez.