Connect To Love & Compassion

Lovingkindness (also called metta) is a practice that helps us to cultivate feelings of love and compassion for ourselves and for others. From several scientific studies, we know that this practice has a quick and strong impact. After about 8 hours practice in total, folks become significantly more compassionate to themselves and to others, including folks they dislike. Femke will guide you with ease through this beautiful practice, and help you to connect to your innate capacity to feel love.

Reviews

I loved this! Your voice, the pace, the intention and incorporating seeing the people sitting beside you. It was very deep. Thank you 🙏🏻

I do this first thing in the morning now, and it is so helpful. Femke, you make me feel worthy and lovable, and that’s something. Love myself first, and then I can love others better

Thank you Femke for this practice. I feel so much warmth and love within me for myself and life around me.

Beautiful
Practice this for healthy results.
This can relieve our resentment and make us stronger than ever.
Thank you, Femka, you were given the perfect voice for sharing with others.

Just lovely. I love the ease of this practice and Femke’s beautiful, soft voice. 💛✨✨✨

Great. Would have liked a little music in the background but will definitely be doing this one again.

Just beautiful and very powerful. Thank you so much 💖

So beautiful and so healing, thank you so much 💖🙏🏻💖🙏🏻

Just what I needed. I have bookmarked this to return to it daily. Thank you.

Lovely meditation calming relaxing and uplifting

Wonderfully peaceful

thanksss youuu for reconnecttt 😘😍💓

This was an amazing practice, thank you for sharing it with me.

Simple & Beautiful

Love this. 💖🙌🏼💖

A beautiful practice!!! Thank you!!!

Helped with surrendering resentment towards one person and an institutional thinking.
Thanks!
Thanks for your response: to add; this will help also with surrendering resentment towards an old friend whom might me present at mutual friend’s funeral today. Thanks for your great work!

I liked how you distinguish the difference between wishing someone well and not accepting the behaviour/mistreatment as okay. It feels loving and kind, but has boundaries. I want to channel this more into my life.

Thank you for your love 💕

Thank you Femke. I’ve tried a number of different loving kindness practices over the years but they never really worked for me. I felt drawn to do this after doing your body scan, because I love your soothing voice. I’m thrilled to report that it was a lovely experience so I will return to it.
Blessings 💚🌸💚