Connect To Love & Compassion

Lovingkindness (also called metta) is a practice that helps us to cultivate feelings of love and compassion for ourselves and for others. From several scientific studies, we know that this practice has a quick and strong impact. After about 8 hours practice in total, folks become significantly more compassionate to themselves and to others, including folks they dislike. Femke will guide you with ease through this beautiful practice, and help you to connect to your innate capacity to feel love.

Reviews

A lovely meditation - very positive feelings result. 🙏

I loved this! Your voice, the pace, the intention and incorporating seeing the people sitting beside you. It was very deep. Thank you 🙏🏻

I do this first thing in the morning now, and it is so helpful. Femke, you make me feel worthy and lovable, and that’s something. Love myself first, and then I can love others better

Thank you Femke for this practice. I feel so much warmth and love within me for myself and life around me.

Beautiful
Practice this for healthy results.
This can relieve our resentment and make us stronger than ever.
Thank you, Femka, you were given the perfect voice for sharing with others.