05:05

5-Minute Metta For Beginners

Name: 5-Minute Metta For Beginners
Uploaded: 2024-04-19T19:19:09.206Z
Duration: 5 min 5 s
Channel: Jessie Bains
Description: This meditation is designed for newcomers to Metta or anyone seeking a straightforward practice to cultivate loving thoughts towards oneself and a loved one. This is a way to step foot into the world of Metta, in a simplified way.

by Jessie Bains

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

This meditation is designed for newcomers to Metta or anyone seeking a straightforward practice to cultivate loving thoughts towards oneself and a loved one. This is a way to step foot into the world of Metta, in a simplified way.

Metta Compassion Loving Kindness Gratitude Self Compassion Compassion For Others Gratitude For Others Heart Visualizations Loving Kindness Meditations Visualizations Beginner

Meet your Teacher

Jessie Bains

West Sacramento, CA, USA

Meet your Teacher

Jessie Bains

West Sacramento, CA, USA

© 2026 Jessie Bains. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.