Begin to deepen your breath,
Feeling the breath flowing into your body expansively.
And as you exhale,
Allow yourself to soften.
Breathing in,
Expanding and opening your body.
Breathing out and releasing the heaviness of your shoulders and the tightness of your jaw.
Continue to breathe deeply and mindfully.
Opening your body,
Both opening and softening.
Feel as you breathe,
Your mind clearing and your heart space settling.
Begin to breathe deeply into your heart space.
And as you exhale,
Feel the weight on your chest lightening.
Opening your heart space with the energy of your breath.
Feel slowly and softly the energies within your heart expanding.
As these energies expand,
Feel love rising up within you.
And welcome it to flow through your entire body.
The strong energy of love within your heart flowing through your entire body.
The more expansive your body begins to feel,
Allow this love to extend outwards into your energetic field.
Outwards into the space around you.
As you feel yourself immersed in the energies of love,
In the expansiveness of your heart.
Bring to mind your family and begin to send these energies of love towards your family.
Sending them wherever they may be.
E footnote.
And now.
To mind your friends,
Your chosen family.
Send this love to your friends,
Binding them wherever they may be.
Now pay a debt,
You to or sit still.
Bring to your mind your neighbors,
Those that you pass on the street or encounter throughout your day,
Strangers and acquaintances.
And with this love that you feel within and around you,
Send it to them.
And with this love that you feel within and around you,
Send it to them.
And with this love that you feel within and around you,
Send it to them.
And with these energies of expansive love within you,
With this wide open heart,
Send love to those that are difficult,
Those relationships in your life that you struggle with.
People that you find it difficult to understand or connect with.
Begin to send these people love.
And with this love that you feel within and around you,
Send it to them.
And lastly,
As you feel this expansiveness of love,
Direct it to you.
Welcome this love to you.
Love yourself.
I love you.
Breathe deeply now and feel these energies of love,
Soft but radiant,
Expansive and full.
Welcome these energies to move with you wherever you may go.
Breathe deeply now and return.
Return to the sensations of your body.
Return to the space around you.
Return and feel the space around you.
Come home to yourself.
Come all the way home to yourself.
Come home to yourself.
Come home to yourself.
Come home to yourself.
Come home to yourself.
Come home to yourself.
