15:01

Metta Meditation - Loving Kindness

Name: Metta Meditation - Loving Kindness
Uploaded: 2020-11-10T12:11:38.000Z
Duration: 15 min 1 s
Channel: Sarah Hardy
Description: In this 15-minute meditation, you will be guided through a heart-centered process of loving-kindness. Breathe, expand, and send love to those around you. Music credit to Chris Collins of Indie Music Box

by Sarah Hardy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

869

In this 15-minute meditation, you will be guided through a heart-centered process of loving-kindness. Breathe, expand, and send love to those around you. Music credit to Chris Collins of Indie Music Box

Metta Meditation Loving Kindness Breathing Love Heart Energy Self Love Body Awareness Deep Breathing Energy Expansion Love Meditations Returning To Body

Meet your Teacher

Sarah Hardy

Windsor, ON, Canada

Meet your Teacher

Sarah Hardy

Windsor, ON, Canada

© 2026 Sarah Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.