Locating Emotional Pain - Seeking To Be Healed From Trauma

This is a poetic practice about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where pain is located & how to channel it into creative energy - & then there's a 12-minute, guided visualization that focusses on cleansing pain from the emotional body. We end with a few introspective questions about who we would be without our pain.

This meditation is set with different music expressions to create an experience for the listener & I hope it serves you.

Reviews

Very powerful and incredibly beautiful 🙏🏽thank you

This is how you release the past pain and transcend it into something beautiful. Thank you for this path you share 🙏

Sez is a teacher and guide of great vision and gentleness. Her approach to seeing and working with pain has become a blessing in my life.

Such a helpful meditation to teach me that my pain doesn’t have to dwell deeply in me, but can sit lightly or even pass through me … I intend to return to this one!

I've come to this track many times. You dismantle my sorrow every single time. 10 stars ⭐️