Locating Emotional Pain - Seeking To Be Healed From Trauma

This is a poetic practice about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where pain is located & how to channel it into creative energy - & then there's a 12-minute, guided visualization that focusses on cleansing pain from the emotional body. We end with a few introspective questions about who we would be without our pain.

This meditation is set with different music expressions to create an experience for the listener & I hope it serves you.

Reviews

Such a helpful meditation to teach me that my pain doesn’t have to dwell deeply in me, but can sit lightly or even pass through me … I intend to return to this one!

I've come to this track many times. You dismantle my sorrow every single time. 10 stars ⭐️

Sez thank you so much for your soft and soothing words. I need it so much at the moment. Going thru a lot inside these days and your talks and meditation always help me to realise I am not alone. Thank you kind and beautiful human being. Hope you are feeling well. Love Bridie ❤️

Thank you so much for sharing your wonderful inspiration and uplifting words, your love, and it feels to me as if you have gone through all of these stages and processes and I go through these processes again and again and life is beautiful and everything can be at the same time, I am very happy that I found you.

Very helpful for me. Gave me a new outlook. Thank you.

Exactly what I needed to hear and feel. Thank you ❤️

Thank you for your deep and poetic meditations that bare Sonic’s truth and also guidance. From one healing soul to another my deep thanks

Exactly what I needed as I was consumed with how stagnant the divorce process was going.

So beautiful
Thank you - very tender- beautiful production, language, and sound design. ❤️

Lovely offering❣️♾️☮️☯️⚛️
Thank you so kindly❣️⚛️⚘️☄️
Namaste🙏🏼✨️✨️✨️🌿🪔🕯

I have no words for this masterpiece.

I’ve only just discovered you after several years using IT daily. Truly life changing.

Thank you 🙏 🌻🥰

Sez, your words speak directly to my places of suffering moving my heaviness towards an open door, into a boundless beautiful open space where I can release, let go, and finally surrender. Thank you so much for being here. I am sending love and light to you 🙏💕

Once again a perfect message for me this day. I'm thankful grateful and blessed. 🦋🙏

Excellent! Sez has such a talented way of speaking right to me. Thank you and highly recommended 🕊️🙏🏻 ❤️

I love your voice, your tempo, and your words, thank you!

I suffer from chronic pain, which many have said is because of trauma and pain. If only for a minute this mediation helped to release some the pain I was carrying.

Wow! So beautifully put. Thank you for spreading light. 🙏🏼✨💖

Beautiful. I have a hard time visualizing meditations usually but I connected with this a lot.

What an absolutely beautiful meditation. Thank you! 🤍🙏

Wow, thank you soooo very much - immensely helpful- thank you for sharing your gifts💐