Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.9guided•20 min

Beat Stress With The Breath - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•30 min

Mindfulness Of Breathing - Danayutta

London Buddhist Centre

4.8guided•34 min

Mindfulness Body Scan

Gena Bean

4.8guided•18 min

Connecting To Your Intuition - Third Eye Chakra

Ellen Mouton

4.8guided•45 min

Mindful BodyScan

Bangor University

4.7guided•15 min

Working With Challenging Emotions

Hugh Byrne

4.8guided•4 min

Self Compassion Break

Keith Horan

4.8guided•22 min

Letting Go - Sthiramanas

London Buddhist Centre

4.8guided•20 min

Working With An Overactive Mind - 20 Min Daily Insight

Jay Chodagam

4.8guided•12 min

Heart Coherence Meditation

jEnergy- Jen Fedorowicz

4.6guided•20 min

Body Scan

Elisha Goldstein

4.8guided•11 min

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

Guri Sohal

4.8guided•6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.8guided•9 min

Just Breathe

Iman Gibson (aka Brocollete)

4.9guided•20 min

Body Awareness Practice - Sthiramanas

London Buddhist Centre

4.8guided•30 min

Mental Noting (mPEAK)

Pete Kirchmer

4.8guided•40 min

Apothecary Garden And Shop Sleep Meditation

Kim Carmen Walsh

4.8guided•9 min

Exhale + Soften Stress

Carolyn Anne Budgell

4.8guided•21 min

Noticing Habitual Tensions - Sthiramanas

London Buddhist Centre

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.9guided•42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.9guided•43 min

Yoga Lying Down Mindful Movement (MBSR)

Julie Giroux

4.8guided•32 min

Standard Body Scan (MBSR)

Mindfulness Northwest

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

4.9guided•30 min

Lying Down Yoga

Wendy

4.8guided•19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.7guided•19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.7guided•7 min

Protecting Your Energy | Morning Meditation

Meg Sangimino

4.7guided•30 min

30 Minute Mindfulness Meditation

Hugh Byrne

4.9guided•16 min

YHWH

Methods of Contemplation

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.8guided•19 min

Yoga Nidra For Relaxation

Saumya Mathur

4.8guided•9 min

Beat Stress With The Breath - 10 Minute Daily Insight

Vidyamala Burch

4.7guided•12 min

Reset From Stress

Kat John

4.8guided•15 min

Flowing Through A River

Christian Henwood

4.7guided•3 min

3 Minute Mindful Breathing Anchor

Glenn Harrold

4.9guided•25 min

Cultivate The Opposite By Subhadramati

London Buddhist Centre

4.9guided•22 min

Anchoring Meditation

Mindfulness Northwest

4.8guided•120 min

Meditation To Sleep Body Scan Do Nothing

Robert Aceves

4.7guided•10 min

Meditation For The Tired & Stressed

Chelsea Pottenger

4.8guided•60 min

Fountain To Heal Body, Mind & Spirit Deep Sleep Meditation

Robert Aceves

4.8guided•29 min

4 Steps To Whole Body Awareness

Stephanie Swann

4.8guided•10 min

Raisin Meditation

Dave Potter (Palouse Mindfulness)

4.8guided•30 min

CMP: 30 Minute Guided Practice Of Mindfulness Emotions

Community Mindfulness Project

4.8guided•29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.9guided•42 min

Yoga Mindful Standing Postures (MBSR)

Julie Giroux

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.8guided•8 min

10 Minute Loving Kindness Meditation

Michael O'Brien

4.8guided•10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided•14 min

Awakening Your Heart

Michelle DuVal

4.8guided•16 min

Ease Coronavirus Anxiety

Katie Krimitsos

4.7guided•8 min

8 Minutes Of Mindfulness

Take Care Coaching

4.8guided•20 min

Ground, Rebalance And Replenish

Linda Hall

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided•30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.8guided•42 min

MBSR Body Scan

Stephanie Swann

4.7guided•60 min

Sleep Meditation Let Go Of Anxiety, Fear, Worry Before Sleep

Robert Aceves

4.7guided•60 min

Fall Asleep Fast & Release Your Day (Deep Sleep Meditation)

Robert Aceves

4.9guided•17 min

Seaweed Meditation

Christian Henwood

4.8guided•27 min

Bodyscan

Frank Thelen

4.8guided•29 min

Sitting With The Uncomfortable

Heather Albrecht

4.8guided•30 min

30 Minute Body Scan For Presence And Ease

Mick Malotte

4.7guided•19 min

Guided Melty Relaxation To Boost Health & Improve Sleep

Hilary Heart

4.8guided•62 min

Find Inner Peace Through Acceptance & Surrender As You Sleep

Robert Aceves

4.7guided•9 min

Coming Into Presence: A 10-Minute Reset

Cecily Bumbray

4.9guided•31 min

Awaken And Acknowledge MBSR

Heidi Smith

4.7guided•2 min

The S.T.O.P. Technique

Dorsey Standish

4.8guided•9 min

Pride Journey - LGBTQ+ Visualization

Michelle Sciarappa

4.9guided•44 min

Body Scan - Long

Eric Loucks

4.7guided•60 min

Total Body Relaxation Guided Meditation For Deep Sleep

Robert Aceves

4.9guided•15 min

Vision: River

Methods of Contemplation

4.8guided•19 min

Transforming The Energy Of Stress

Liz Nerland

4.7guided•5 min

Mindfulness Based Stress Relief

Vanessa Michele

4.7guided•16 min

I Am With You

Methods of Contemplation

4.7guided•15 min

Quiet Mind And Brain Relaxation

Alessandrina Dorer

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.8guided•24 min

Build Up Mindfulness - Sthiramanas

London Buddhist Centre

4.7guided•18 min

Mindfulness of Thoughts

Mar Healy

4.8guided•19 min

Yoga Nidra Classical

Manish Pole

4.7guided•1 min

A Simple Trick To Still A Troubled Mind

Zachary Phillips

4.8guided•60 min

Guided Meditation To Sleep Longer With More Ease

Robert Aceves

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.8guided•15 min

Releasing Resistance (The Allowing Meditation)

Ana Barreto

4.8guided•46 min

Body Scan

Ruth Lerman

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.8guided•34 min

A 35-Minute Guided Body Scan Meditation

Christiane Wolf

4.8guided•15 min

Mental Noting (mPEAK)

Pete Kirchmer

4.7guided•16 min

Relieve Stress & Anxiety ~ Guided Meditation

Ben Holt

4.7guided•15 min

Meditation To Relax After Work

Robert Aceves

4.8guided•11 min

Self Compassion - Holding Space

Mark Joseph

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided•6 min

LGBTQ 5 Minute Body Scan

Michelle Sciarappa

4.7guided•9 min

Balanced Mind Meditation

Bhante Sujatha

4.8guided•29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.9guided•23 min

Expanding Awareness

Meena Srinivasan

4.7guided•5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.8guided•10 min

Vision Reflection - ReImagined You

Mark Joseph

4.8guided•6 min

The Breath Is Your Home

Samantha Matern

4.9guided•31 min

Open Awareness Guided Through Anchors

Adele Stewart

4.8guided•30 min

Choicless Awareness

Bodhin Philip Woodward

4.7guided•11 min

Breath Meditation

Marshall Polk

4.8guided•36 min

30 Minute Body Scan

Eva Bruha

4.8guided•22 min

Deep Relaxation - Portal Of Wisdom

Lorraine Joy (RaineJoy) Beeston

4.8guided•19 min

Navigating Internal Conflict

Dr. Inge Wolsink

4.8guided•14 min

Tapping For Binge Eating Urges

Christine Coen

4.7guided•2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.8guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•1 min

Learning Confidence For Kids

Oisin McWeeney

4.7guided•20 min

Relaxation Meditation

Virginia Rudenno

4.7guided•12 min

Short Grounding Meditation

Linda Hall

4.9guided•11 min

Body Scanning (X-Ray) Practice (Male Voice)

Mindfulness At Work

4.7guided•28 min

Calming MBSR Body Scan

Cultivate

4.8guided•29 min

Open Awareness Practice

Kim Brice

4.7guided•4 min

5 Minutes Of Mindfulness

Jessica Zambri

4.8guided•13 min

Have Fun Storming The Castle - Pursuing True Love

Michael O'Brien

4.8guided•20 min

Coronavirus De-stressing: Inhale Calm & Exhale Anxiety

Kelly Mackin

4.8guided•2 min

Emotional Flashback - Trauma Informed

Heidi Fischer

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.8guided•5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.7guided•31 min

Visualisation To Induce Sleep - Power Nap Session

Ellen Mouton

4.7guided•65 min

Meditation For Deep Sleep With The Energy Of The Moon

Robert Aceves

4.7guided•11 min

Deep Relaxation

Victoria Nhan

4.7guided•11 min

Gentle Breathwork

Kerry Dunn

4.8guided•37 min

Body Scan MBSR - 37 minutes

Adele Stewart

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.7guided•4 min

Short Loving-Kindness (Metta) Meditation

Liza Stead

4.8guided•7 min

7 Minute Next Level Meditation

Michael O'Brien

4.8guided•29 min

Mindfulness of Breath & Body

Bodhin Philip Woodward

4.7guided•30 min

Releasing Anger & Upset

Laurie Fulford

4.7guided•5 min

Gratitude Meditation

Jasmine Sheffield

4.7guided•10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.8guided•22 min

20 Minutes Of Restorative Breathing

Gary Bridgeman

4.9guided•35 min

Mindful Yoga Part II

Simone Reitsma, PhD

4.8guided•16 min

Manage Intrusive Thoughts With Mindfulness And The Breath

Linda Hall

4.7guided•40 min

Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)

Denise Dempsey

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.9guided•10 min

Mindfulness Classics: Walking Practice

Erin Lee

4.9guided•10 min

Mindfulness Classics: Walking Practice

Erin Lee

4.9guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

4.8guided•22 min

Work With Distraction - Ksantikara

London Buddhist Centre

4.7guided•8 min

Breathing Meditation For Calm & Peace

Alisha

4.8guided•16 min

Ignite The Fire Within You - 5 Elements - (3/5 Series)

Ellen Mouton

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.6guided•6 min

Short Morning Meditation For A Beautiful Mindset: Rise And Shine

Karolien Notebaert

4.6guided•9 min

Calm Your Nervous System

Linda Hall

4.9guided•20 min

The Mountain Meditation

Katrina Berry

4.8guided•10 min

Womb Vortex Cleanse

Avery Lane

4.7guided•10 min

De-stress & Release Unmet Needs

Kelly Mackin

4.8guided•40 min

Settling Into Open Awareness

Adele Stewart

4.7guided•34 min

Body Scan

Andy Hix

4.9guided•16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided•33 min

Mindful Body Scan

Stacy DiGregorio

4.7guided•9 min

Switching From Chaos To Calm - The Mindful Way

Guri Sohal

4.8guided•33 min

Guided Work Or Study Break For Anxiety & Stress

Healing Vibrations

4.8guided•29 min

Loving-Kindness Meditation (MBCT Retreat)

Julien Lacaille

4.9guided•12 min

Mindful Eating Meditation

Kirsten Ahern

4.9guided•38 min

Mindful Standing Yoga

Anne

4.9guided•14 min

Let Go Of the Fear - A Coronavirus Meditation

Katie Krimitsos

4.8guided•31 min

Awakening Through Body & Breath (MBSR)

Stephanie Swann

4.7guided•17 min

Finding Peace In Your Breath

Canel Soul

4.8guided•10 min

Sacred Space & Empowerment For The Soul

Shelly Shlafman

4.6guided•8 min

Breathwork For Stress And Anxiety

Guri Sohal

4.7guided•1 min

One-Minute Mediation

John Starmer

4.7guided•8 min

Coming Home To The Present Moment

Bara Calda

4.8guided•5 min

Mindfulness In Isolation (Day 5)

Kris Herbert

4.7guided•13 min

Awareness & Relaxation Of The Head & Neck

Silas Day

4.9guided•29 min

Guided Meditation For Circles: Body Scan

Ryan Grimes

4.8guided•17 min

Find Yourself Within - Practice Segment I

Nikolay Ignatyev

4.7guided•9 min

Self-Soothing, Self-Comforting Meditation

Linda Hall

5guided•26 min

Open Awareness For Circles

Ryan Grimes

4.8guided•52 min

Effortless Presence

Stephen Davies

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.7guided•9 min

Full Body Scan: Ease Anxiety

Sarah Kleiner

4.8guided•10 min

Short Stress Buster Meditation

Linda Hall

4.8guided•12 min

Feelings - What To Do With Anxiety

Natalie Lauraine

4.8guided•60 min

Total Body Relaxation Meditation For Deep Sleep (Remastered)

Robert Aceves

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.6guided•10 min

Start Your Day With Energy, Optimism & Awareness Meditation

Robert Aceves

4.8guided•30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.8guided•29 min

Healing Series: Loving Kindness For Your Body

Nicole Chumsky, LMHC

4.7guided•5 min

Embrace Possibility And Hope

Mary Waldon, PhD, LCSW

4.8guided•29 min

Choiceless Awareness

Mayur Katariya

4.8guided•7 min

When Panic Attacks

Torey Hill

4.8guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.8guided•29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LCMHC

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.7guided•10 min

10 Minute Belly Breathing Practice (No Music)

Take Care Coaching

4.7guided•20 min

20 Minute Silence With Bells

James Mitchell

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

5guided•5 min

Improving Self-Esteem For Children

Oisin McWeeney

5guided•5 min

Improving Self-Esteem For Children

Oisin McWeeney

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.8guided•15 min

Color Meditation

Dawson

5guided•23 min

Your Temple Of Light Within

Kelly Hannah

4.8guided•14 min

Stepping Out Of Automatic Pilot: A Quick Body Scan

Tine Steiss

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.8guided•16 min

Releasing Your Mental Monkey Trap

Mary Madsen-Heskin

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.7guided•9 min

Depression EFT Tapping "I Have No Energy To Help Myself"

Christine Coen

4.7guided•33 min

Stress Relief Meditation

Teal Swan

4.8guided•20 min

A Calming Meditation For Releasing Emotional Triggers

Ed Fox

4.8guided•5 min

Press Pause With A Mindful Stop

Katie Briance

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.9guided•7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.8guided•34 min

MBSR Body Scan (Short Version)

Paulina Perez Gonzalez

4.7guided•60 min

Guided Sleep Meditation | Train Journey For Peaceful Relaxation & Sleep

Robert Aceves

4.7guided•12 min

Breeze Bathing

Catherine G Lucas

4.7guided•15 min

Drifting Off With Gratitude

Dorsey Standish

4.7guided•11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

4.7guided•43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•15 min

Body Scan

Liza Stead

4.8guided•21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.8guided•8 min

Meditation For Anxiety

Esther

4.8guided•21 min

Legs On The Lounge

Lisa Pollard

4.8guided•20 min

Breath & Body

Una Keeley

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.9guided•13 min

Being Body Mindfully

Mayur Katariya

5guided•15 min

Calm Abiding Meditation

Bea Love

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.8guided•23 min

Offering Loving-Kindness to Others and to Oneself [MBSR All-Day]

Julien Lacaille

4.8guided•10 min

Whisper Meditation For Relaxation

Josh Schmidt

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.7guided•13 min

Releasing Overwhelm & Regaining Focus

Dr Danielle Lockwood

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.8guided•39 min

Mindful Sitting Practice

Bangor University

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.7guided•4 min

Power Pause

Mindfulness At Work

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.8guided•21 min

Still Your Mind With Visualisation

Christoph Spiessens

4.8guided•8 min

Affirmations For Children

The Mindful Bee

4.7guided•42 min

Body Scan & Awareness

Randi-Mae

4.7guided•12 min

Everything's Okay

Andy Hix

4.6guided•4 min

SOS – Instant Stress & Anxiety Relief

Ryan Leadbetter

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.7guided•15 min

Body Scan (mPEAK)

Pete Kirchmer

4.7guided•16 min

Emotional Healing With The Water Element - (1/5 Series)

Ellen Mouton

4.9guided•29 min

A Mountain Of Strength

Claire

4.7guided•2 min

Minute Meditation For Relaxation With Bird Song

Dr. Eliza Collins

4.7guided•10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.7guided•5 min

RAIN Meditation For Difficult Emotions Or Feelings

Cultivate

4.7guided•10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

4.7guided•23 min

20 min Body Scan (MBSR)

Stephanie Swann

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.7guided•10 min

SOS For Times Of High Anxiety

Jeremy Lim

4.7guided•8 min

A Guided Midday Mini Beach Vacation

Balance Warrior

4.6guided•22 min

Effortless Presence: Breath and Thoughts

Stephen Davies

4.7guided•10 min

Mindfulness Mountain Meditation

Catherine Jackson

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.7guided•11 min

Entering Into Your Therapeutic Zone - Breathwork

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.9guided•21 min

Body Scan - Moderate

Eric Loucks

4.8guided•15 min

Body Scan 15

Renee Piket

4.8guided•42 min

40-Minute Body Scan From February 25, 2023 Live Practice

Ryan Grimes

4.7guided•36 min

Multi-Instrument Guided Double Chakra Cleanse

Healing Vibrations

4.9guided•10 min

Practice Is Here

Michal

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.8guided•16 min

Day 1 Anxiety Relief - Your Heart Center

Loula Love

4.7guided•33 min

MBSR Guided Meditation

Bridgeen Rea-Kaya

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

4.8guided•12 min

Call Your Energy Back

Vanessa Ooms

4.8guided•19 min

Relating Mindfully To COVID-19 Stress

Julien Lacaille

4.7guided•5 min

CMP 5 Minute Breathing Check-In

Community Mindfulness Project

4.7guided•16 min

(MBSR) Shorter Body Scan

Mindfulness Northwest

4.8guided•13 min

Allow Yourself To Rest

Eileen Rose Miles

4.9guided•14 min

When The Coronavirus Is Impacting Your Work

Katie Krimitsos