Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves.
And I welcome you to this meditation to fall asleep fast and release your day.
Deep sleep relaxation.
I'm going to ask you to go to a place where you can relax and disconnect from outside noise.
We're going to let go of your day and empty your mind.
Let's begin.
Close your eyes.
And with your eyes closed,
Observe how you feel right now.
Good.
Now you're going to quickly review your day.
How was your day today?
And now you're going to let go of the idea of whether today was a good day or if it was a bad day.
All right.
And now just empty your mind and feel your breath.
And feel what's in your heart.
Now you can rearrange your body to settle into an even more comfortable position.
Preparing for deep sleep and deep rest.
That's it.
Now take a deep breath in and release the air.
That's it.
Your hands and your arms resting comfortably in a comfortable position for you.
Breathing naturally and effortlessly.
Inhaling and exhaling.
And with each breath,
You'll feel how your body feels heavier.
Inhaling and exhaling.
Releasing any tension in your forehead.
And relaxing your forehead.
Relaxing all the muscles in your face.
Feeling how your eyes feel heavier.
Your jaw relaxes more and more.
Inhaling and exhaling comfortably.
Letting go of everything.
Inhaling and exhaling.
And now,
There is no need to hold on to anything.
Allow yourself the opportunity to let go of everything.
And relax more and more.
Feeling this great feeling of tranquility,
Relaxation and inner peace.
Feeling this calm feeling that will increase,
And this beautiful energy of love inside of you.
Breathing in and breathing out.
Letting go of your shoulders and your neck.
Relaxing your shoulders even more and your neck even more.
Feeling how your shoulders feel heavier.
Letting go of all the stress from the day and any pressure or tension that may have stuck with you from the day.
Let it go and relax more and more.
Let's give your arms a chance to rest and feel how your arms become heavier and heavier with each breath.
Loosening your arms more and more.
Feeling how your heart is beating more and more comfortably.
With each inhalation and exhalation.
Feeling how your body fills with life by breathing pure oxygen.
Feeling you of the great spiritual force that exists within you.
And that gives you the opportunity to experience so many things in this life.
Things that have given you so much.
Special moments that have taught you certain lessons that you can be grateful for.
Things they left you with more inner strength and which gives you more peace and satisfaction.
Simply existing on this planet earth.
Things as simple and magical as when you're taking a shower and you feel the water dripping down your body.
Or the smell of wet soil after it rains.
Or being able to listen to birds singing.
Special moments.
Moments that leave you with something behind.
Your healing power that is within.
Continue breathing,
Inhaling,
And exhaling.
And with each breath,
You can feel how your heart opens more and more to gratitude,
Love,
And kindness towards others which exists in your nature,
In your essence.
Because you deserve to be happy.
You are strong.
You are a part of everything.
And you are beautiful just the way you are.
You are love.
And now you don't have to do anything.
Just let your energy adjust to create whatever changes your mind deems necessary.
Give yourself the opportunity to deeply relax and unwind.
Letting go of your day completely.
Letting go of your worries.
Letting go of anything that's keeping you from relaxing completely.
Letting your mind make the necessary changes it deems necessary.
Letting go of your worries.
Letting go of your worries.
Letting go of your worries.
Letting go of your worries.
Continue breathing,
Inhaling and exhaling.
Feeling that air entering your body and the air leaving your body.
Notice if there are any mental images left or any physical or mental or emotional tension.
And release them.
Without judging.
Just let them go.
Letting go of your worries.
Letting go of your worries.
And while you continue letting go.
Allow your body to relax more and more deeply.
In this state of relaxation,
You may imagine your body healing the things that need healing.
At the same time your body feels heavier and heavier.
Entering a state of deep concentration and more pleasant.
Your body heavier and a feeling of opening your heart to love and acceptance.
Exhaling a sense of well-being that comes from the inside out.
Inhaling and exhaling love.
Resting deeper and deeper.
Letting go of everything.
And doing nothing.
Nothing is nothing.
Listening to the music and allowing your body to recharge its batteries while you fill yourself with love,
Serenity and a deep and pleasant relaxation.
Letting go of everything.
And doing nothing.
Nothing is nothing.
Inhaling.
Inhaling.
And exhaling.
Letting go of everything.
And doing nothing.
My voice will leave you in a few moments.
Then you can decide if you want to continue relaxing and sleeping for as long as you like.
Loving energy will continue to work within you and will guide you to a deep and restful sleep.
Healing your past while you sleep and rest deeply.
Thank yourself for giving yourself this opportunity to rest in these moments of inner peace and to heal your past.
I wish you all the best in the world.
Rest and sleep.
Thank you.
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Thank you.
You You You You You You You You You You
