29:25

Body Scan: Seated Or Lying Down

Name: Body Scan: Seated Or Lying Down
Uploaded: 2015-12-18T17:35:19.000Z
Duration: 29 min 25 s
Channel: Ruth Lerman
Description: This is an Mindfulness Based Stress Reduction (MBSR)Body Scan which can be done lying down, seated or standing.

by Ruth Lerman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.6k

This is an Mindfulness Based Stress Reduction (MBSR)Body Scan which can be done lying down, seated or standing.

Body Scan Emotional Awareness Non Judgment Grounding Movement Self Acceptance Alertness Mbsr Lying Down Standing Non Judgmental Awareness Body Breathing Breathing Breathing Awareness Mindful Movements Senses Sensory Experiences

Meet your Teacher

Ruth Lerman

West Bloomfield, Michigan

Meet your Teacher

Ruth Lerman

West Bloomfield, Michigan

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