Trauma Healing - Waves Of Emotion

This guided practice is a part of an evidence-based, 8-week online trauma-informed program, Heal My Trauma Imprint, created by Megan Kirk Chang, Ph.D. (c). A natural part of healing from trauma is learning to sit with the waves of emotion that surface with acceptance, patience, and compassion. This gentle guided practice encourages you to learn to soften judgement and let go of self-criticism when the inevitable waves of emotions like anger, frustration, sadness, and shame surface.

Reviews

I’ve been feeling like a failure lately because my emotions from my past traumas arise from triggers that I feel that I have already addressed.
This guided meditation has reminded me to be gentle with myself and that it is okay to sit with the uncomfortable feelings that come along.
Thank you 🙏

Thank you for bringing up what I push down and hold it for a moment. Looking at it curiously, and the old friend thing, and how it's a feeling bc of a memory and I'm safe. That's very important.

Your meditation reminded me of part of this quote that I have on a photo on my wall, “and accepting is the first step towards healing.” I needed that reminder. Thanks very much!

A lovely reminder to be kind to myself - Much gratitude 🙏💗

Great idea to accept our trauma, observe and not judge. I used this today after having a bad dream and woke up emotional as it was of my childhood and brought sadness around my dead aunty and grandmother.. really helped!
Thank you, will definitely use again xox