42:07

Yoga Mindful Standing Postures (MBSR)

Name: Yoga Mindful Standing Postures (MBSR)
Uploaded: 2017-10-30T00:46:04.000Z
Duration: 42 min 7 s
Channel: Julie Giroux
Description: This is a mindful movement sequence designed to be used for home practice for participants in the MBSR program. The postures are primarily done standing, ending with a few postures seated and then lying on the floor. Instructions emphasize awareness of the body and mind, exploring edges of flexibility, and exercising caution with vulnerabilities.

by Julie Giroux

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a mindful movement sequence designed to be used for home practice for participants in the MBSR program. The postures are primarily done standing, ending with a few postures seated and then lying on the floor. Instructions emphasize awareness of the body and mind, exploring edges of flexibility, and exercising caution with vulnerabilities.

Yoga Mindfulness Standing Postures Mbsr Body Awareness Flexibility Mountain Pose Tree Pose Corpse Pose Gravity Resistance Butterfly Pose Balance Postures Breathing Awareness Forward Bends Neck Rolling Grape Picking Shoulder Rolling Side Stretches Spinal Twists

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

© 2026 Julie Giroux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.