42:07

Yoga Mindful Standing Postures (MBSR)

Name: Yoga Mindful Standing Postures (MBSR)
Uploaded: 2017-10-30T00:46:04.000Z
Duration: 42 min 7 s
Channel: Julie Giroux
Description: This is a mindful movement sequence designed to be used for home practice for participants in the MBSR program. The postures are primarily done standing, ending with a few postures seated and then lying on the floor. Instructions emphasize awareness of the body and mind, exploring edges of flexibility, and exercising caution with vulnerabilities.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a mindful movement sequence designed to be used for home practice for participants in the MBSR program. The postures are primarily done standing, ending with a few postures seated and then lying on the floor. Instructions emphasize awareness of the body and mind, exploring edges of flexibility, and exercising caution with vulnerabilities.

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