02:59

The S.T.O.P. Technique

Name: The S.T.O.P. Technique
Uploaded: 2023-03-24T16:06:12.000Z
Duration: 2 min 59 s
Channel: Dorsey Standish
Description: Learn and practice a new technique to reduce stress and anxiety: S.T.O.P. is an acronym that stands for Stop what you're doing, Take 3 deep breaths, Observe what's happening (thoughts, feelings, sensations), and Proceed in a way that supports you.

by Dorsey Standish

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.8k

Learn and practice a new technique to reduce stress and anxiety: S.T.O.P. is an acronym that stands for Stop what you're doing, Take 3 deep breaths, Observe what's happening (thoughts, feelings, sensations), and Proceed in a way that supports you.

Stress Anxiety Breathing Self Observation Mindfulness Emotional Awareness Sensory Awareness Response Control Stress Reduction Deep Breathing Self Judgment Release Mindful Pause Stop Technique

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

© 2026 Dorsey Standish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.