The S.T.O.P. Technique

Learn and practice a new technique to reduce stress and anxiety: S.T.O.P. is an acronym that stands for Stop what you're doing, Take 3 deep breaths, Observe what's happening (thoughts, feelings, sensations), and Proceed in a way that supports you.

Reviews

This is a good tool to have in stressful circumstances.

Much needed during this challenging time in my life. Thank you! 🫶🏼

This is going to be very useful to me since I don’t know what to do after calming the anxiety I feel this is great

A short supportive practice! Really liked learning this acronym and process. 🙏🏼💕

Thank so much for helping me get regulated within my body! Will use this practice a lot.

Short concise and clear. Great for busy moms like me who struggle with anxiety for myself and my family’s health!

Nice! I want to experiment this a little more to see how it works for me. 🙏

Very useful meditation. Your mindful pause helped me to refocus on my day. Thank you. Namaste 🙏

That was incredible!!! Just what I need to thank you 🙏🏽

Great! I am going to teach my math classes this strategy today!

Very helpful technique with easy accessible acronym useful anytime reset
Thank you 🙏🏻🖖👍🌻🇨🇦

I really like this . I will be incorporating this into my practice. I need to learn to stop more often and this will help. Thank you 💮

Loved it thank you; shall use often I am sure! 🙏🙏🙏

This one was new to me but it’s a great quick way to recenteter

Good reminder and just what I needed this morning. 💙