Working With An Overactive Mind - 20 Min Daily Insight

Do you feel overwhelmed by the chatter in your mind at times? Practicing quieting the mind is not difficult to begin. Find a quiet place to sit and listen to this guided commentary. In a matter of minutes, you will notice the speed of your thoughts slow down. You will dissociate from your thoughts and look at it with mindfulness. The principle leveraged here is, that which is aware of an overactive mind is not overwhelmed.

Reviews

Jay - Thank you for your gift of this beautiful meditation! I appreciate you 🌸

This is a lovely practice when time allows. Some mornings it takes more time to settle and clear the mind. Thank you

Merci beaucoup. Great Meditation session to cultivate awareness

Don’t really usually like the Buddhist stuff being a Jesus gal & all. But this one really worked for me.

This is very very good. I feel so much better. Thank you 🙏🏽