44:25

Body Scan - Long

Name: Body Scan - Long
Uploaded: 2022-04-24T01:34:09.000Z
Duration: 44 min 25 s
Channel: Eric Loucks
Description: The body scan is designed to come to know the body better and how it is in this moment. It is befriending the body in many ways, accepting it for how it is in this moment, knowing that no one’s body is “perfect,” and yet in many ways all our bodies are. The meditation provides a platform to see what skillful next steps arise, based on the messages that the body shares.

by Eric Loucks

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

592

The body scan is designed to come to know the body better and how it is in this moment. It is befriending the body in many ways, accepting it for how it is in this moment, knowing that no one’s body is “perfect,” and yet in many ways all our bodies are. The meditation provides a platform to see what skillful next steps arise, based on the messages that the body shares.

Body Scan Awareness Self Awareness Attention Self Care Trauma Mind Wandering Movement Non Judgmental Awareness Sensory Awareness Attention Control Trauma Awareness Comfort Visualizations Mindful Movements

Meet your Teacher

Eric Loucks

Witchits

Meet your Teacher

Eric Loucks

Witchits

© 2026 Eric Loucks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.