32:21

Standard Body Scan (MBSR)

Name: Standard Body Scan (MBSR)
Uploaded: 2017-08-25T01:23:53.000Z
Duration: 32 min 21 s
Channel: Mindfulness Northwest
Description: 32 minutes body scan in the Mindfulness-Based Stress Reduction (MBSR) style. Recommended daily practice for increasing body awareness and concentrations. Assigned during the first two weeks of MBSR.

by Mindfulness Northwest

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.2k

32 minutes body scan in the Mindfulness-Based Stress Reduction (MBSR) style. Recommended daily practice for increasing body awareness and concentrations. Assigned during the first two weeks of MBSR.

Body Scan Mbsr Body Awareness Concentration Relaxation Mindfulness Acceptance Gratitude Progressive Relaxation Mindfulness Of Body Tension Release Breathing Awareness Sensory Experiences

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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