CMP: 30 Minute Guided Practice Of Mindfulness Emotions

This is a live recording by the Community Mindfulness Project, involving a 30 minute guided 'Mindfulness of Emotions' practice. Here, you will observe what kinds of sensations arise, opening a completely non judgemental dialogue between the mind and the body. Throughout this practice, cultivate a centred relaxation and openness, bringing a deep sense of inner calm and inviting a peaceful frame of mind.

Reviews

This was excellent. I sunk into a very deeply peaceful state of mind. I love how you encourage the listener to consider what thoughts are associated with what emotion. Very powerful, thank you for that. 🙏

Best meditation so far on emotional mindfulness ☺️🙏☀️

Very nice mindfulness meditation. Thank you for enough time in between to practice staying grounded and living in the moment.

Very calming. When I found my mind drifting, this meditation brought me back to focusing on breathing. This meditation allows space for a roaming mind and allows emotions to pass as needed.

This is an excellent practice. Thoughtful, well-paced, and very helpful. I find myself going back to it about once a week. Thanks.