Mindfulness of Thoughts

A guided meditation to manage overthinking by helping us to creat space between us and our thoughts.

Reviews

Thank you for creating visuals for me to follow. My thoughts are all consuming some days. Be well and blessings.

Really happy I came back a second time.
Great practice and lovely imagery.

Especially liked the waterfall metaphor, and notion of letting go of the need to react to thoughts. Thank you!

Wow. I'm going to share this one tomorrow with a weekly group meditation session that I rum for the senior community I live in. Thx.

Your gentle guidance took me to a place of stillness & spaciousness, thank you 🙏