45:23

Mindful BodyScan

Name: Mindful BodyScan
Uploaded: 2017-02-08T12:55:27.000Z
Duration: 45 min 23 s
Channel: Bangor University
Description: Dr Rebecca Crane from the CMRP leads a BodyScan. This is a BodyScan as would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

by Bangor University

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.8k

Dr Rebecca Crane from the CMRP leads a BodyScan. This is a BodyScan as would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

Mindfulness Body Scan Mbsr Self Compassion Non Judgment Mind Wandering Body Awareness Posture Alignment Breathing Awareness Breath Visualizations Postures Visualizations

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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