Mindful BodyScan

Dr Rebecca Crane from the CMRP leads a BodyScan. This is a BodyScan as would be taught in a typical Mindfulness-Based Stress Reduction (MBSR) course.

Reviews

By far one of the very best! Even better than the original MBCT scan.

Amazing and simple

Kind, loving, very detailed. Wonderful, thank you! I'll be back.
🌹👌🏻

Beautiful guidance. Very spacious, clear, & infused with a real sense of care.

Very much as I remember the original recording from Jon Kabat-Zinn.

Very nice, thank you 🙏🏻💕

Beautiful, thank you! 🙏🌠

Very nice body scan. Very gentle instruction, no distractions, just sweet, mellow meditation. Thank you.

One of the best body-scan meditation I have experienced. Time is flying despite duration of the meditation. Relaxing voice. Many thanks.

Excellent and straightforward 😍

Just what I needed, full body scan with time to reflect.

Clear and gentle.

Very detailed, not soothing but directing almost like a Sat nav!

Very relaxing and kind.

Great. A more definite ending, perhaps with a bell would have been a better finished.

A bit hectic but the end result was good!

Wonderful. Nicely done. Thank you.

Wonderful body scan! Very relaxing. Thank you🙏

Truly a very concise body scan